Luca is on the cutting edge of solving depression and addiction once and for all

By Luca Bosurgi | November 28, 2017 | Comments 0 Comment

“Hello,

My name is Luka Pecel,

My battle with alcohol and depression was a long, demoralizing, and futile fight that by age 44 had left me for dead. I had been diagnosed with cirrhosis of the liver, had been deemed a lost cause by friends and family, I was arrested several times for DUI’s, and had been to countless hospitals and rehabilitation centers. Feeling hopeless and alone, I was finalizing my plan of escape from the world. By the Grace of God, I found Luca Bosurgi. What happened next changed my life forever, and I promise it will change yours too.

I had been through a decade of traditional cognitive therapy with virtually no results. Looking for answers, I traveled and searched, assiduously investigating every self-help movement that was available. Time and time again, I found myself back in an even deeper depression, with a bottle at my bedside. It wasn’t until Luca explained to me his groundbreaking discovery of AED (adult emotional dependency) that I understood for the first time what my problem had been all these years. It was like the weight of the world had been lifted off me. There is so much more to say about my many amazing discoveries, life-changing lessons and eye opening experiences.

Luca Bosurgi’s twenty five years of experience and training, prodigious faith, and revolutionary breakthroughs in psychology of the mind are going to help change the world for generations to come, as they have done for me. I was lucky enough to get this help. I truly believe that Luca is on the cutting edge of solving depression and addiction once and for all. This is something the world needs right now, and with God’s blessing, we are going to do everything in our power to help spread this technology.” -Luka

The Eden Magazine September 2017 issue Proudly presenting Luca Bosurgi an Inspirational mind-spirit coach and healer

By Luca Bosurgi | November 29, 2017 | Comments 0 Comment

The Eden Magazine September 2017 issue

Inspirational mind-spirit coach and healer, author and visionary speaker, creator of Mind Fitnes, CognitiveOS Hypnosis and the founder and CEO of the Mind Fitness Lab Corp.

Luca Bosurgi was born in Rome, Italy, to an aristocratic Italian family, the descendants of the Marquis Bosurgi who have a 1,200-year history rich in art, engineering and enterprise. In the early 1890’s, Luca’s grandfather invented concentrated orange juice, and established himself as one of the first Italian Industrialists.

Luca’s history is an eclectic mix of experiences that mesh perfectly with his passion to increase human happiness and self-reliance. At an early age, Luca began receiving extensive spiritual teachings from a channeled holy master. By the time he was becoming an adult, Luca had acquired groundbreaking knowledge about the meaning of life, the spirit-mind hierarchy, the mechanics of the mind and how it relates to mankind’s journey of spiritual evolution.

Luca studied Business & Law at the University Bocconi in Milan. At 23, he was called on to rescue his family company, Sanderson & Sons in Messina, Sicily. In three years, Luca saved 1,500 jobs and secured the continued production of approximately 25,000 citrus farmers. This experience launched Luca into his first career, Investment Banking. At 28, Luca established his investment portfolio in Luxemburg with offices in London and New York. His company focused on Portfolio Management, VC Investments and M&A.

In 2005, after more than two decades of sharing his life between his healing mission and the world of banking, he sold his business and moved to Los Angeles to establish his Mind Fitness™ School and Los Angeles practice. This was the beginning of Luca’s 11-yearlong journey towards perfecting Mind Fitness™, and it has allowed him to enhance and refine his method, improving his success rate from the initial 65% to more than 95% in the last five years. Today, thousands of people have experienced the Mind Fitness™, not only with Luca, but also with the approximately 20 Mind Healers that he has trained.

In 2014, Luca identified Virtual Reality as an effective channel to bring Mind Fitness™ to the public. This motivated him to build a team, and based on the Mind Fitness™ method, develop a Virtual Reality Mind Training solution. The efficacy of using VR as a delivery mechanism for the Mind Fitness™ was tested and proven out in beta testing, showing results that equaled those he obtained in his practice – exceeding 95%.

Additionally, Luca is a Medicine Man (Shaman) empowered with the gift of vision, known by his Native American spiritual name Red Cougar Mountain Spirit. He is also highly trained in ancient combat and martial arts (black belt in judo and karate), and initiated in Western and Easter mind-body disciplines.

Luca consistently seeks effective ways to impart greater balance and healing to those in need. He discovered the power of Clinical Hypnosis in the early 1990’s in London.

He was individually trained by Michael Joseph, Founder and President of the British Society of Clinical Hypnosis and publisher of the European Journal of Clinical Hypnosis. Clinical Hypnosis combined with his comprehensive knowledge of computer and digital science, metaphysics, psychology and ancient mind/spirit healing techniques, became the foundation of Luca’s new form of psychotherapy and mind training, Mind Fitness™. Luca lives with his wife and three children in Santa Monica, California.

Tell us about Luca Bosurgi?

Hmmm, where do I start? I’m Italian. I was born in Rome from an old Sicilian family. I lived an extraordinary life, jam-packed with the most complex and challenging experiences from which I’m so deeply grateful. I traveled the world, lived in many towns, met thousands of amazing people from different cultures, social status and beliefs, and learned from each one of them about life and human behavior. I received vast spiritual training by a holy master, and great initiations by wonder- ful teachers. I’ve been an Investment Banker for over 25 years, and for the last decade I have been, and continue to be, a spiritual and mind fitness coach. My life has been a blessed journey of discovery and understanding of spirituality, integrated with the human nature and behaviors. I’m now based in Santa Monica California, where I see my clients, bring forward my mission, and enjoy my 3 young kids, who are the best teachers I ever had.

Tell us about your mission.

I’ve been passionate about the mind and human behaviors from childhood. I always loved observing people, imagining their thoughts and predicting their reactions; it was a fun game and I loved the challenge. Soon it became more than a game. I spent hours analyzing and comparing my own behaviors with the ones of others, trying to link the purpose of life with our desires and needs. A lot of it made sense to me, but something was off. I trusted natures work to be perfect, our bod- ies to be naturally healthy and balanced as well as our minds. But, most of my friends, and a lot of the world around me, were overwhelmed by emotions, battling anxiety, fear and stress, or addiction and depression, and this was dramatically reducing their performance and happiness. This was odd, and against the law of nature. Emotions are meant to be at our service, not our enemies. So, I embraced the challenge to identify the cause of this widespread emotional disease, and possibly engineer solutions to clear this off so that people can live an easier, more effective, and happier life.

In the middle of my thirties, after I had been rack-ing my brain for years, I finally discovered the cause of these issues, a condition that I named Adult Emotional Dependency (AED). This is a mental disorder that compels emotional dependency from the people around us, causing a variety of emotional distress. In fact, the true hidden cause of most anxiety and fear is choking our society. Its consequences are so severe that the annual cost of stress and anxiety in the US alone is estimated to be $300BN in healthcare and lost productivity. I guess it remained undetected until today because it’s like the elephant in the room, such a common condition that its symptoms are considered the ‘normal’ consequences of modern society and are treated with drugs and symptom specific therapies, instead of hitting the root-cause.

This discovery changed my life. I couldn’t stop thinking about it. The awareness that I had a rather easy solution to resolve and prevent such a globally devastating condition took over my life and became my mission. After a few years of dividing my time between my financial business and AED, I sold my company and came to California to dedicate all of my time to developing and testing a program able to clear the condition and related consequences.

I achieved what I set out to do and as a result, the solution that I identified has already proven successful with over 3,000 clients. The next step is to broadcast this awareness to the world and help people to create all sorts of educational and therapeutically approaches to eradicate Adult Emotional Dependency from our world. This will bring the world to the next evolutional stage where survival is used only in real threatening situations, where drugs and alcohol are used only for recreational purposes, where people can use all their undistracted brainpower to create, succeed, love, and where we can all join our resources to clean and rebuild our world to be decent and kind.

Can you define Adult Emotional Dependency and Self-Reparenting?

In brief, AED is the consequence of a missing emotional development in young adults, where we are meant to self-reparent our bodies and minds into becoming emotionally self-reliant. The lack of self-reparenting shifts our emotional needs from our parents to the world around us, with consequences such as fear of judgment, fear of rejection, fear of abandonment, anxiety, stress, addiction, depression, sadness, poor performances, people ‘pleaser’, procrastination, self-doubt, neediness, social anxiety, poor confidence, lacking an identity, loneliness, angerand so many more…

Self-reparenting is the act of self-adoption, where we assume a maternal and paternal role over our mind and body, becoming the sole indispensable provider of our own emotional needs. This transforms dependency to interdependency, needs to choices, and removes all the mental loops and distress related with the need for others as our essential emotional suppliers. You can read more about self-reparenting and AED at www.selfreparenting. org

Do you mean, to take care of our wounded child within?

No! Proudly reparenting our body and mind as our own son or daughter of our actual age. We don’t have in us a wounded child, we own a superb life equipment (our mind and body) that requires our leadership and emotional supply.

Let me expand on the theory of self-reparenting. Our life on Earth is a journey of learning and understanding, often defined as spiritual evolution. To enable us to live on this planet, we receive equipment (our mind and body) purposely built to give us a physical existence and to harvest awareness through experiences.

This equipment is built like a highly sophisticated biological robot, with eyes as cameras, ears as microphones, mouth as speaker, hands as tools, legs as transport system. Our brain acts as the board computer managed by our mind, the software that operates the entire system.

Our equipment has physical and emotional vital needs, these are meant to be satisfied by our parents during childhood. Around puberty we are meant to take charge of these needs, self-reparenting our body and mind. The level of success we achieve in our self-reparenting process is determined by the life-models we learned from our parents.

Though this is Nature’s plan, it frequently fails because our parents and/or guardians have not achieved emotional independence themselves, so they cannot model and teach these essential life skills to their children. Without good parental models of self-leadership and self-reliance we become either unaware or unable to make the vital self-reparenting step. This obliges our starving mind to shift the seeking of our emotional needs from our parents to the people around us. But people are not surrogating parents, bound by parental love, thus are usually unwilling and unable to satisfy our emotional needs. This is felt as rejection and lack of support triggering all the harsh emotional responses presently choking our society.

What is Mind Fitness?

Mind Fitness is the therapeutic program that I engineered with over 25 years of research and that I use with my clients to help them to implement and enhance their natural self-reparenting process and to remove past traumas.

The basic program spans on 12 sessions of spiritual teaching, life coaching & CognitiveOS Hypnosis®. Spiritual teaching helps implement self-reparenting, enhances self- love and self-leadership–this sets the natural spirit-mind’s alignment and instinctively promotes healthier choices. Life coaching helps to embrace more efficient and healthier behaviors – this fast-tracks the path to emotional freedom. CognitiveOS Hypnosis® helps integrate organically these new tools and models in my clients’ daily routine – this boosts their performance and effectiveness in just a few weeks. Each session is 60 minutes long and combines 30 minutes’ of spiritual-mind-life coaching with 30 minutes of CognitiveOS Hypnosis®, the results are fast and life-changing. It’s a flexible method that I offer in person or remotely via phone or Facetime. I embrace each healing journey with a deep sense of respect, love and responsibility, therefore I only admit clients that I strongly believe will gain results exceeding their expectations. My best candidates are highly smart people, technical enough, however, open to spirituality and ready to embrace their own emotional needs.

In your practice you use Hypnosis, how can this help people?

Hypnosis helps people to enter into the same deep state of meditation used by Buddhist monks in their practice. It can be used for a variety of purposes. I use hypnosis to reduce our natural doubts barrier to the new or unproven. This allows the mind to listen and eventually implement new behavioral models. My proprietary form of hypnosis keeps my clients relaxed and aware of their surroundings, while remaining under their own control and able to regain normal consciousness at any time.

What does CognitiveOS mean?

CognitiveOS Hypnosis is my proprietary language under hypnosis that I refined with over 30,000 sessions. It’s a communication protocol that the mind understands and responds positively. I believe that our mind is perfect and always strives to provide the best possible service trying to keep us safe and operate efficiently. Therefore, if we establish proper communication with the mind, offering safer and more efficient behavioral models, the mind will evaluate them and it will agree on their value, and will implement them in a very short time.

Who can benefit from Mind Fitness?

We can all benefit from a good physical or mental workout, however the areas where Mind Fitness has demonstrated life changing results are with people suffering from anxiety, stress, PTSD, fear, alcoholism or depression, or with the ones that want to improve confidence, gain high-performance, better their relationships and their quality of life. Gaining control over our mind, allows us to gain control over our life, and this improves every aspect of our existence.

What inspired you to write your book “The Mind Shaman?”

I wrote The Mind Shaman as my first intent to bring awareness about self-reparenting to the world. It was written about 4 years ago. The terminology has changed and I progressed extensively in my research and thera- py from then, but the basic concept of self-reparenting and the vital value that is represented and depicted in the novel are all taken from a variety of real-life stories. Most of the stories described in the book are real events, experienced by me or my clients, of course the names and locations are different, but the full content of the book refers to the dramatic transformations that I saw happen in me and my clients when we embraced self- reparenting.

Do you practice Shaman sessions?

I was reconnected with my past-life’s shamanic powers about 9 years ago by a powerful Apache Medicine Woman. I don’t do ceremonies, but every day in my practice, I connect the world of spirits with the world of matter, helping my clients to embrace the two realities and fuse them in one. In each session, I guide my clients in the Sacred Healing Space of the Montaigne, where magic happens, and then inside their own beautiful mind, where more magic occurs.

How do you plan to expand your practice in the future?

In fact, I’m planning to reduce my practice to just a few clients and dedicate most of my time to educate our communities about self-reparenting and engineer tools like the Virtual Reality app that can help people worldwide.

How is your healing method different than other methods?

I guess the main difference is that most healing methods are symptom or behavior driven. Meaning that they focus on alleviating symptoms, or substituting behaviors. My method instead aims to restructure the needs and the priorities of the mind. This consequently removes the negative symptoms and promotes healthier behavioral choice, a much faster and long-lasting solution.

How is the “Virtual Reality Method” different from your one-on-one process?

The ‘Mind Fitness & Detox’ Virtual Reality app is a home Mind Fitness that replicates my program. It implements rather successfully the basics of my program promoting self-reparenting. Of course, it’s not tailor-made for specific client’s needs but does the job. `

How do you feel about using Prescription Drugs when a person has depression? Is it helpful?

Sure, if you don’t have alternatives, drugs will help you to cope. But depression is typically not an organic illness, it’s an overload brain because of excess of anxiety and fear. These burn available brainpower into reducing every other brains activities to a crippling stage. To end depression, we just need to end the causes of anxiety and fear. I saw dozens of clients that had suffered years of depression and end depression in just a couple of weeks. The main problem with drugs, apart from the side effects, is that they are only targeting the symptoms and altering the chemical of the brain, when the root problem is in the mind.

Photography by: Brenda Saint Hilaire Photography

Suit by: Valentino

Location: Mind Fitness, Santa Monica, CA

THEEDENMAGAZINE.COM September 2017

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Luca Bosurgi answers Quora’s questions about the mind, anxiety, fear, depression, addiction, etc.

By Luca Bosurgi | November 10, 2017 | Comments 0 Comment

Does depression stunt emotional and mental growth? Would a 30-year-old who has had depression for 10 plus years have a less developed brain than a 30-year-old who wasn’t depressed?

Luca Bosurgi, Mind Fitness, Life & Spiritual Coach

Interesting question! The brain develops only because the mind develops. Experience develops the mind, therefore if depression has limited the daily experience, we may be under the false impression that the depressed has a less developed mind.

I learned with years of experiences working with depressed clients, that depression provides a different type of experience, more personal and very valuable.

When the depression is cleared and the past is capitalized, the survivors of depression as well as the ones from addictions, sever anxiety, suicidals etc. have a greater number of emotional tools comparing to a non survivor.

I cannot get out of depression. I feel so utterly lonely and depressed, I don’t feel like doing anything. Nothing inspires me. Is there any way out of this?

Luca Bosurgi, Mind Fitness, Life & Spiritual Coach – 30 years experience

I’m sorry that you are experiencing so much pain, but I have good news for you. In my clinical experience with hundreds clients suffering depression, I’ve witnessed many cases similar to yours resolved in just a few weeks.

In my opinion depression in most cases is not an illness, it’s a condition caused by an overactive survival system. Meaning that your survival system believes that you are constantly in danger. This consumes in constant ‘fight or flight’ episodes all your available brainpower, reducing to none your ability to think or act. The obvious consequence is sadness, isolation, procrastination, inability to interact with peers, feeling overwhelmed and ashamed – a horrible muddy and dark place.

The good new is that as soon unchartered fear is removed, depression is resolved. So how we can remove fear? The origins of fear are either proactive or reactive.

Reactive is fear responding to a real or imaginary potential danger.
Proactive is fear activated by Adult Emotional Dependency AED, the natural behavior that keeps children in a permanent feeling of unsafe if unprotected. This is a vital behavior during childhood’s because saves kids lives, however it becomes crippling if unresolved in adulthood.

The reactive unwanted fear may be resolved removing from our unconscious mind the false perception of danger associated with safe items. These may be feeling, thoughts, emotions, or people objects, animals, locations, situation etc. that are perceived unconsciously as dangerous but logically are not. Often but not necessarily these are the results of traumatic events. My solution is to help with hypnosis my clients to remove unchartered fear, synchronizing logic with unconscious. This is a fast and easy approach, however many great therapeutic strategies are available for this.

The proactive fear (that in my opinion is the main cause of depression) may be resolved with a process of self-reparenting. Adult Emotional Dependency AED has been only recently identified, therefore at this stage, exists only my research about this condition and the solution that I identified. You can read more in the The Self Reparenting Project website.

How do you eliminate pointless fear / general anxiety without medication?

Luca Bosurgi, Mind Fitness, Life & Spiritual Coach

Pointless fear and generalized anxiety typically are the results of Adult Emotional Dependency AED. AED is the continuation in adulthood of Emotional Dependency, a behavior that force kids to feel unsafe if unprotected. This is a vital protection during childhood; however, if unresolved during puberty, it carries in adulthood the feeling of unsafe if unprotected. This produces a variety of emotional struggles including unchartered fear, anxiety, insomnia, addiction, feeling overwhelmed, procrastination, and in severe cases depression or suicide.

The solution is to terminate AED with the process of self-reparenting, meaning substitute our parents with our high-self. This a process that should be taught to kids by parents, to allow them to become emotionally self-reliant at puberty. Unfortunately most parents experience AED themselves, therefore are unable to offer these behavioral models to their children.

The good news is that it’s never too late to acquire this missing behavioral models and terminate AED. I’ve described AED and the fundamental steps of the reparenting process in the selfreparenting.org site.

How do you see the mind and emotions being connected?

Luca Bosurgi, Mind Fitness, Life & Spiritual Coach

Our body is equipment that we use to live a life on planet Earth. It’s built similar to a biological robot. The brain is our board computer, it stores, processes and interfaces the mind with the organs of the body. The mind is the software that manages every aspect of our physical and mental life. Instincts are part of the mind and use emotions to push us to do or not do specific actions. Emotions are an essential component of our behavioral system. You can see a blueprint of the mind here.

I believe that we are NOT our physical body or mind, we are powerful being, equipped with a well defined spiritual identity and a powerful spiritual mind.

The relationship that we establish with our equipment will determine if our emotions are at our service or if we are enslaved by these.

What do you think we can do to improve help/treatment for depression, anxiety, or stress-related illnesses?

Luca Bosurgi, Mind Fitness, Life & Spiritual Coach –

From my experience the cause of crippling anxiety or stress is fear. This, if exceeds the available brain’s resources generates depression. The mind in order to fight depression uses every possible resources to reduce fear, including alcohol and prescriptions/recreational drugs and other addictions. Therefore the only long-lasting treatments to depression, anxiety and stress are the one focused on removing fear from our daily lives.

The origin of fears are either proactive or reactive.

Reactive is fear responding to a real or imaginary potential danger.
Proactive is fear responding to Adult Emotional Dependency AED, the still unexplored hard-coded behavior that keeps children in a permanent feeling of unsafe if unprotected. This is a vital behavior during the childhood’s vulnerability, however it becomes crippling if unresolved in adulthood.

The reactive fear may be resolved removing from our unconscious mind the false perception of danger associated with safe items. These may be feeling, thoughts, emotions, or people objects, animals, locations, situation etc. that are perceived as dangerous but logically are not. Many therapeutic strategies are available for this.

The proactive fear may be resolved with a process of self-reparenting. Adult Emotional Dependency AED has been only recently identified therefore at this stage exists only my research about this condition and the solution that I identified. You can read more in the Home – The Self Reparenting Project website.

Part 1: The Identity Of Our Spirit

By Luca Bosurgi | November 10, 2017 | Comments 0 Comment

Our exploration starts from the identity of our spirit.

I’m often asked by my clients to help them connect with their spirits. Many of them have invested years of spiritual practice to gain this connection. I believe we can’t connect with our spirit, because we are our spirit.

We are old spirits engaged in an educational journey that started a long time ago, from a place of brute primitiveness and ignorance. Through the experiences of many existences we have evolved to where we are now. Each existence has helped us grow and progress toward a place of expanded awareness and unconditional love, which is the goal of our spiritual journey.

Expanding awareness is the purpose of our life on Earth. Imagine our time as humans as a 24/7 school, where we gain learning and understanding through our experiences. Each experience, whether good or challenging, teaches us something precious and helps us grow. During this learning process, we are provided with lessons focused on specific topics, like learning how to respect love, money, become emotionally independent, live in the moment, respect others, allow happiness, and so on.

Each lesson keeps us on the hook and repeats itself with increased pressure until it is gained and implemented. Like in school, we must stay in the same class until we pass before we’re able to move on. This may be a fast and happy process or a very painful one. It depends on our ability to understand the process and embrace the lessons that life presents.

Most of my clients come with a sense of regret for the time wasted battling with failures, struggle, and fear. During our work they learn how to appreciate and capitalize on challenging experiences. They leave grateful and enriched about their past. Our past can be felt as a sequence of failures, or as a powerful learning process. It depends how we look at it.

We are spirits that have arrived on Earth to improve our awareness. To carry out our mission, we are equipped with a physical body purposely built for the task. Imagine you are exploring a world where you can’t survive or operate without proper equipment. You would use gear that is designed to be suitable for your environment and equipped with sensors, cameras, and tools that you may require for the job. The gear that we use to live on Earth is our mind and body, purposely built for the task and the Earth’s environment. We have legs for transport, hands as tools, eyes as cameras, ears as microphones, and so on.

The notion of separation between us and our body, and the relationship that we implement with it will determine the quality and effectiveness of our life.

In the next part of this series, we will explore the relationship between us as spirit and our body. If you have questions feel free to contact me.

Thank you for reading!

A kinder, gentler philosophy of success

By Julia Lyubchenko | July 15, 2014 | Comments 0 Comment

A fantastic talk in which Alain de Botton questions our definition of sucess and and offers an unexpected yet brilliant interpretaion of a successful person: click here to watch the talk

Dating games and why do we play them?

By Julia Lyubchenko | July 10, 2014 | Comments 0 Comment

Is your intention to find a person who you can have a good trustful relationship with? And you are meeting potentially suitable partners and in the beginning everything goes well, but after a little while you start being aware about the words, phone calls, text messages, initiation of dates and activities, etc. The poor mind gets caught in the game of the rules, impulses, desires and fears of rejection and judgment. However, on the background of this battle your consciousness keeps raising the question: why can’t things be easy and natural? Why can’t we just agree that we like each other and start acting as our real selves?

To answer this question you can think of your first relationship or dating experience. Most of the young people follow their hearts for the first time with hopes and sincerity until the first rejection comes into scene. We all know how it felt and most of us didn’t want to experience it again. Going forward, we start using the rules of a dating game as a form of protection from being hurt.

We start trusting the rules because they are supposed to lead us in the right direction and create the best outcome whether it is going into the relationship or dating a variety of people. Just like any other rules which are created to support our life and make it easier and better, we start relying on the rules and we allow them to lead us, making decisions for us and directing our actions. Why? Because we don’t trust ourselves, we are too scared of stepping into the territory where the risks are higher, but the rewards are much more satisfying too. What we often forget, though, is that going after what we truly believe in, regardless of the result, is empowering by all means because it allows us to follow our true selves instead of being part of the game. When we are not confident in ourselves and afraid that the other person will not like us for who we are, we trust the rules and we believe that they will put us in a safer place.

What is the downside of playing the game? We feel worn out because we become dependent on the rules, we are not acting according to our desires and impulses, which is what we want to, we are doing what we have to or what is expected of us.

Expectations are another interesting phenomena. We create expectations of other people and we create our own ideas of what they expect from us. So we start living in an imaginary world of our fantasies about what is going on, reacting not to the real person’s actions and words, but to our own interpretation of them. What makes it even funnier is that we take it very seriously and blame the other person for not fulfilling our expectations of them. But with all the fairness, why should they?..

So, how do we get from being open and sincere young people to confused and disappointed adults? We get lost in fears of being rejected and judged, we long for acceptance and hence adopt the social norms and rules because they seem to be the path for achieving our goals of unity. We rely on the external resource to make us happy just like later in the relationship we rely on the other person to make us feel good. However after a while later living together we find out that our partner has changed, rules don’t seem to apply anymore and we experience the sense of disappointment. The reality is that the other person has just become comfortable and become themselves. But are we always prepared to deal with the real person instead of someone driven by rules and expectations? If we are not, we start the game of getting control, attention, love, etc.

There is an escape from the game though. It’s called self-leadership and self-sufficiency. How do you reach it? By repositioning your relationship with the world. It is a fairly easy concept which completely changes your paradigm of thinking. To explain it, let’s go back to the nature of humans and the mechanisms of survival. When we are born, we are dependent on the care, love and leadership of our caretakers. We rely on external sources to help us be comfortable and learn how to live on our own. When we reach puberty, we are supposed to become independent and take the responsibility for own life and wellbeing. However, if during our childhood we didn’t quite learn how to do it, we will keep relying on external sources to provide us love, attention, acceptance, safety and guidance. Why does it happen? Sometimes our parents don’t give us a good example of an independent, happy and self-sufficient life. Sometimes they don’t make us feel good enough and that we can make it on our own by exercising control, criticism or establishing a lot of rules. Love and attention become conditioned and life becomes a competition for getting those precious resources. A recent theory by L. Bosurgi calls this reliance on the external world in adult life an overextended natural instinct of codependency or Bosurgi Syndrome. To terminate it, a person needs to become the leader of their own life, provide to themselves love, acceptance, validation and leadership and become responsible for their personal, professional and emotional success. Self-love and acceptance is the way to love and relate to others without depending on them. If we accomplish this, we become immune to what the world thinks of us, to the games, rules, etc. We will make our own rules based on our values and principles and we will be choosing partners and relationships not out of a place of need and fear, but out of a place of our desire and a conscious choice.

If you can keep your head when all about you, Are losing theirs and blaming it on you…

By Luca Bosurgi | June 27, 2014 | Comments 0 Comment

if you can keep your head when all about you,
Are losing theirs and blaming it on you;
If you can trust yourself when all OTHER doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or being hated don’t give way to hating,
And yet don’t look too good, nor talk too wise;

If you can dream—and not make dreams your master;
If you can think—and not make thoughts yours,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build’em up with worn-out tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on! MOVE ON and LET Negative GO”

If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor love one or family can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man!!

Rudyard Kipling

What Drives Relationships?

By Julia Lyubchenko | June 26, 2014 | Comments 0 Comment

Over the years of talking to different people about relationship and marriage, I’ve noticed several common traits in people’s motivation to be in a relationship. I’m sure each one of us can relate to one of them thinking about our own relationships at some point in time. These common traits are: emotions (love, excitement, affection, care, connection, etc.); fear of loneliness; having a role or a status of a boyfriend or girlfriend (feeling of belonging); support of specific needs (accommodation, financial support, emotional support, etc.).

Let’s look at these four motivations for starting a relationship, all of them are legitimate and fair, and all of them have one fundamental thing in common: they start with self-deficiency. We are lacking happiness, we feel lonely or needy for attention and love, we are afraid to be ourselves and want to jump into a role of a boyfriend/girlfriend to be someone, and finally we just need to survive and want someone else to take care of us.

Then we start dating and we start sensing if the other person is giving in and allowing us to source what we are lacking. If this is the case, we consider it to be a successful relationship and progress with it. However if the other person becomes resistant to providing us with what we are looking for, we resent, depress, increase our efforts to get it, victimize ourselves or just leave blaming the other person for failing the relationship.

Then we start the next ‘treasure hunt’ with another person and most likely find ourselves in the same situation as before. We wonder why does the pattern repeat? Because the self-deficiency is still there and most likely we are looking for partners who can patch up our hole. However the other person is not responsible for doing this. The responsibility to fix ourselves first is on us. Only after we take care of our deficiency, we can relate to the other person on the basis of our shared goals and values instead of our unfulfilled needs.

The mechanism which keeps us revolving around our deficiencies putting us through the same life experiences is codependency. Not in the way we are used to think about it though. Codependency, as defined by Luca Bosurgi, is a healthy instinct which helps children get through their childhood, stay safe around their parents and learn from them, receive love, validation, acceptance and guidance and then become independent at the time of puberty. If the parents don’t give these important things to their child, he doesn’t learn how to love and lead himself and stay emotionally dependent on other people or circumstances (work, beauty, etc.) for receiving love, validation and leadership. This need creates self-deficiency which creates unfulfillment in relationships.

The way to break the chain of similar events and relationships is to move the source of love, validation and leadership from the external world to self: take responsibility for own life, take care of own needs and make your own happiness and fulfillment a priority. Because if we don’t care about ourselves, no one else will.

Look Up

By Julia Lyubchenko | May 30, 2014 | Comments 0 Comment

‘Look Up’ – A spoken word film for an online generation.

‘Look Up’ is a lesson taught to us through a love story, in a world where we continue to find ways to make it easier for us to connect with one another, but always results in us spending more time alone.

Growth vs Fixed Mindset video

By Julia Lyubchenko | May 27, 2014 | Comments 0 Comment

A video that explains the difference between a person who has a growth mindset and person who has a fixed mindset

https://www.youtube.com/watch?v=o8JycfeoVzg

A Pound of Red Apples (A story about relationships)

By Julia Lyubchenko | May 20, 2014 | Comments 0 Comment

Imagine that you have a friend named Mary. Mary has 3 green apples, but you need a pound of red apples. Logically it would have made sense to go to the market and buy a pound of red apples from someone who is ready to sell you a pound of red apples, but the market is too far and who knows if there are apples there at all? What if it is closed down for inventory or maintenance? Meanwhile your friend Mary is here, right in front of you and she is cool. So you make a brave assumption that somewhere Mary should have a pound of red apples. Deep in her heart. You also believe that if you apply necessary efforts, she will give them to you, which is what you really want.

“Hey Mary, do you want to go to the movies?” you say with a nice smile on your face. Mary is surprised, but most likely she wants to go, especially because you pretend you really want to take her out. So you take Mary to the movies, but interestingly enough a pound of red apples doesn’t appear after this. “What the heck?” you think and then take her out for coffee. You take her dog for a walk, paint her walls, fix her car, but nothing happens. “What a witch!” you think indignantly, however offer for her to move in with you. The price of red apples is now sky high. Forget about the market, now you need to get your apples specifically from Mary. You tell yourself that she is your fate and now it is pretty clear how the story will end: the day will come when someone will be screaming “I have given you my life, and you can’t find the bloody apples for me?!” And someone else will be sobbing and saying: “I don’t have any apples, why in the world have you decided I do?”

And, honestly, why did you decide that? I purposefully don’t consider the situation when deceitful Mary laboriously misleads you because she simply likes to go to the movies (although often this is exactly what happens). However in many cases we, ourselves, are not quite honest in our intentions and other people eventually don’t have what we are looking for: a pound of red apples, a wish to have five kids with us, an intention to spend vacations together, an ability to have honest conversations, and trivially – loving us. Consequently they don’t have a capability to demonstrate this love. And this is normal, just like it is normal to want all these wonderful things.

What is not normal is to racketeer trying to shake out from the first nice person who come our way something that they don’t have, just because somewhere deep in their heart they may still have it.

They don’t. If someone has something for you, they will gladly give it to you by themselves. Not from the depth of their heart, but from all of it.

Selfishness is a very common thing in relationships. We often want to be happy the way we think we need to be happy coming to the relationship with the specific agenda. Or we simply hope that the other person will make us happy, take away the loneliness and bring stability and comfort. This reliance on the external source of love and comfort makes us blind to the needs of our partner and go after securing relationship benefits for ourselves. In the end it creates a lot of dissatisfaction, misunderstanding and disappointment.

The reason for selfishness is our inability to be good with ourselves, to love ourselves and not to be emotionally dependent on our partner. This happens because we may still be in the emotional position of a child who is expecting to receive love, attention and guidance from the parents. This condition is called overextended childhood codependency, or Bosurgi Syndrome.

The way to get out of this dependency is to establish our own leadership over our life, find the meaningful purpose and get comfortable with our true identity. One of the ways to do it is CognitiveOS Hypnosis therapy which helps clients to terminate childhood codependency, revise their goals, enable themselves to be emotionally independent, start living in the moment and feel comfortable with themselves no matter what.

The vertical hierarchy of spirit over mind – explained in simple terms.

By Luca Bosurgi | May 5, 2014 | Comments 0 Comment

From the book The Mind Shaman

“The quest started right after she woke up from the surgery. She was still stoned from the anesthesia when she asked me the first question. Her anxiety to know became so urgent that she overcame her physical weakness and stayed up for hours, asking thousands of questions, listening without wasting any time doubting my knowledge, trusting me as her teacher, and allowing my guidance to accompany her through this journey of enlightenment. After a couple of days working together on the vertical hierarchy of spirit over mind, my mom asked me to explain this concept to her in simple terms so that she could gain this notion quickly and move on. I heard myself talking, but it wasn’t me:

“Mom, imagine yourself as a ten-year-old girl walking with your mother through Manhattan for the first time. You feel safe and confident, totally assured by your mother’s leadership, and you love all that is around you—shops, cars, people. What would happen if your mother suddenly disappeared? All your surroundings would suddenly become very scary, and you would feel terrorized, looking for a leader to substitute for your mother and seeking a shelter to hide. If your mother doesn’t come back, you may get used to surviving in fear in the too big and too scary city. If instead your mother returns, you would quickly regain your balance and joy. How did you feel throughout your life, Mom?

“When you came into this world, there were two of you: you in the form of a powerful and very experienced soul and you in the human form as baby in body and mind. In the first part of your life, your parents were entrusted by nature to protect you and educate you, as well as to identify you with your soul and establish and train your leadership over your body and mind. Unfortunately, they were entirely focused on the physical beauty and financial wealth and totally unaware of the concept of self-leadership created by a vertical hierarchy of soul, mind, and body. Therefore, you grew up the same way I did, entirely focused on your body and mind and on their performances, without being trained to activate your spirit to take charge over your physical equipment. The best part of you—your soul—was kept in standby throughout your life in a passive role.

“Therefore, as soon your parents were gone, you felt unled, unsafe, and you sought external leadership wherever it was available to you. This is the result of this new era and wouldn’t have happened in the past. In the past, there were gods that punished and strict cultures and societies that took the leadership roles over the people. People were in the follower roles for every aspect of their lives, and their existence was boring but safe. They didn’t move around much and obeyed the authority over them. Today the world is changing fast; most of us are free to choose our actions and live the life we please. This has ended the collective leaderships, and people are obliged to take care of their own self, and this, of course, feels scary to most. Why? Because we haven’t yet learned how to identify ourselves in our spirit, activating the part of us capable to lead our physical body and mind efficiently and powerfully.

“What makes it more complicated is the release of the instinct of codependency. In the past, young adults moved comfortably from their parents’ leadership to the collective and strict leaderships of their churches, social structures, and cultures, and their codependency was easily satisfied. Today we can’t count on sustaining collective leaderships, so either we learn how to activate our own soul as leader of our mind and body or we remain stuck with codependency for the rest of our lives. Does this make sense, Mom?”

“That short demonstration changed my mother’s life. She got it straightaway, and she migrated from her mind to her spirit, finally giving her mind proper leadership and taking charge, coddling and supporting her dying body with the love of a mom. From then on, it was downstream. Our conversations became easy and straightforward. She was asking, and I was answering. It was my knowledge, but I never knew I had it. Diana spent long hours listening as well, amazed by the easiness and depth of my teachings. Well . . . I was amazed too, but it felt right, and I kept my ego cool. This was not the time for cockiness; my mother was dying, and I didn’t have any time to waste.

“She left the day of my birthday, and now I feel her with me more than I ever did throughout my life. The service was unnecessarily pompous. I guess it was meant to give John some closure, but I couldn’t cry or be sad. She was so incredibly present with her new self next to me that I felt joyful. And I still am.”

Reader’s question – I have read and in the process of rereading your book, “The Mind Shaman”.

By Julia Lyubchenko | May 5, 2014 | Comments 0 Comment

I have read and in the process of rereading your book, “The Mind Shaman”. You have described my challenges as if you know me. How can I, a ten year old (50 real years), get the help to change my life? What can I do for myself to effect real change?

Answer:

Hello,

let me highlight several important points coming from the Bosurgi Syndrome theory:

1. we have 3 dimensions: body, mind and spirit (self). Body exists and functions in the real world. Mind provides the best and safest mechanisms for body functioning. Spirit (self) has a role of an executive function which keeps you on track to achieve your goals and purpose;

2. mind has a service function supporting the spirit (self) and helping it to achieve the goals. The mind is not meant to lead. It relies on the leadership of the spirit (self) or, if it’s not there, of somebody or something else (e.g. work, beauty, etc.);

3. overextended codependency happens because the mind relies on the leadership of somebody or something else

4. in order to clear the codependency, leadership and responsibility needs to be moved from the external world to spirit or self.

You may be discouraged by several failures and lost trust in yourself (of your spirit). You need to start building this trust by creating small successes and accomplishments. This will start creating confidence and make you believe that you can.

Start from your goals, from your purpose, why are you here? And what talents do you have to help you accomplish this purpose? This will bring meaning to your life.

Then create a specific description of how you want to be in 2-3 years from now and build a very specific plan of how to get there. It takes time and thinking, but it is worth it. Accept the fact that no one is going to do it for you and no one will make you happy, unless you take the responsibility for it. Stop thinking like a victim, no one owes you anything, but you can take whatever you want. Guide yourself with your future goals, if you keep looking back, your past will keep determining your future. If you aspire to achieve something what you really want, your future will start determining your present. Stop creating stories why you couldn’t achieve the result, it keeps you in a bad place, what matters is if you have done something or not.

Take a piece of paper and write down all the good things you have in your life, is your situation really the worst? Every evening for two weeks write all the goods things that happened during that day. This will shift your focus from negative to positive.

And finally look around and see who is your crowd? Are they happy and successful people or someone who complains? Happiness and success are contagious as well as unhappiness and bad habits. Work on your environment and make sure it supports your goals, not drags you down.

If you take these steps, you are leading, taking responsibility for yourself, your life and your happiness.

I’m also referring you to this article on our blog that you may find helpful.

To stay or to leave?..

By Julia Lyubchenko | April 27, 2014 | Comments 0 Comment

How many of us had relationships where this question has never been raised at least hypothetically? We either ask it to ourselves or worry that it may be a concern of our partner. In either case thinking about separation brings discomfort, anxiety, uncertainty, guilt, fears, frustration, etc.

In some of my trainings I conduct a little exercise. I write ‘separation’ in the middle of a flip chart and ask people to write their association with this word on a post-it note and stick it to the flip chart. No surprise, 95% of the associations are negative. We like to have and we don’t like to let go.

To help you with this struggle, I suggest a different view on separation. In the physical world we live in separation is an inescapable reality. “In the world nothing can be said to be certain except death and taxes.” once said Benjamin Franklin. So why does the most certain thing in the world bring us so much anxiety and uncertainty?

Separation is a basis of our life’s cycle. As we grow up we separate from our parents to live our own lives and create our own families. We join and separate a lot of educational institutions, groups of friends, clubs, jobs, locations, etc. Later on in life we separate from our own children when they leave home, from our older family members who pass away and so on until our own death.

So what is the idea behind the separation? A friend of mine, Olivia Bareham, who is a specialist in death and dying said, “We only love and enjoy something because we know that one day it will no longer be there. That’s why we enjoy fresh flowers and don’t enjoy fake ones.” Separation, or knowing that one day things will come to their end, changes our perspective, makes us improve, change, do things better, value what we have, enjoy the relationship with another person. Separation is healthy, otherwise our lives will be full of old things, people and situations. Every separation gives us back a part of ourselves and reminds us of our own value, identity and purpose. It helps us break the old dysfunctional patterns and ties, face reality and change it for the better.

So how can we embrace the idea of separation and include it in our life’s journey? First of all we need to realize that the only person who will stay with us till the very end is ourselves. Other things, people or situations are external to us and can change or part from us at any time. Thus the only thing worth investing into is ourselves.

When we create clear and healthy boundaries with the external environment, cutting all the dependencies and assuming ownership and leadership of our own lives, we become the managers of ourselves always choosing what is better for us. Some people call it selfishness, but if you think about it, it’s the opposite. To live the way you want is not selfish, it is selfish to expect others to think and live the way you want.

In the ideal situation our parents bring us to our teen years with enough support, leadership, care and love. This allows us to separate from them mentally and physically and become self-sufficient. This first significant and important separation in our lives sets the tone for the way we approach and handle ourselves in relationships, personal and professional, and in other situations in our lives. If this separation is compromised, the instinct of childhood codependency stays active which prevents the person from creating a safe and trustful connection with the world.

You may guess what happens next. People grow in age and size, but keep relying on external sources of leadership, guidance, love, attention and validation. This condition is called Bosurgi Syndrome. It creates vulnerability, hence anxiety, fears and make people feel unsafe. In this context any separation is considered by the mind as a threat to the emotional and physical safety of the person creating a lot of pain and discomfort. It also keeps the person in the position of a receiver, e.g. I need to receive attention, validation, love and guidance from others in order to feel safe and good about myself. Again, separating from the sources of these emotions becomes very stressful. A self-sufficient person who leads and loves themselves, becomes a giver and views separations not as a personal horror, but as a natural process of life change. A giver doesn’t see in their partner a provider of emotional or physical comfort, but makes a choice based on the qualities supporting a strong and trustful connection.

If an unsatisfying relationship is part of your life and your mind is full of doubts and dilemmas, remember the first important separation in your life, separation from your parents, and think about the nature of your connection with them in the present. If you find any traces of trying to prove yourself to others, feeling not good enough, guilt, anger, control, etc. it may mean that it’s time to work through those unproductive feelings and dependencies, and set yourself free to make the choices out of your personal confidence, peace and independence.

To learn more about adult codependency, the Bosurgi Syndrome, it’s consequences, treatment and prevention, visit the website. You can also ask your questions on our blog.

The Habits Of Supremely Happy People

By Julia Lyubchenko | April 26, 2014 | Comments 0 Comment

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.

Seligman describes three different kinds of happy lives: The pleasant life, in which you fill your life with as many pleasures as you can, the life of engagement, where you find a life in your work, parenting, love and leisure and the meaningful life, which “consists of knowing what your highest strengths are, and using them to belong to and in the service of something larger than you are.”

After exploring what accounts for ultimate satisfaction, Seligman says he was surprised. The pursuit of pleasure, research determined, has hardly any contribution to a lasting fulfillment. Instead, pleasure is “the whipped cream and the cherry” that adds a certain sweetness to satisfactory lives founded by the simultaneous pursuit of meaning and engagement.

And while it might sound like a big feat to tackle great concepts like meaning and engagement (pleasure sounded much more doable), happy people have habits you can introduce into your everyday life that may add to the bigger picture of bliss. Joyful folk have certain inclinations that add to their pursuit of meaning — and motivate them along the way.

They surround themselves with other happy people.
Joy is contagious. Researchers of the Framingham Heart Study who investigated the spread of happiness over 20 years found that those who are surrounded by happy people “ are moe likely to become happy in the future.” This is reason enough to dump the Debbie Downers and spend more time with uplifting people.

They smile when they mean it.

Even if you’re not feeling so chipper, cultivating a happy thought — and then smiling about it — could up your happiness levels and make you more productive, according to a study published in the Academy of Management Journal. It’s important to be genuine with your grin: The study revealed that faking a smile while experiencing negative emotions could actually worsen your mood.

They cultivate resilience.

According to psychologist Peter Kramer, resilience, not happiness, is the opposite of depression: Happy people know how to bounce back from failure. Resilience is like a padding for the inevitable hardship human beings are bound to face. As the Japanese proverb goes, “Fall seven times and stand up eight.”

They try to be happy.
Yep — it’s as simple as it sounds: just trying to be happy can boost your emotional well-being, according to two studies recently published in The Journal of Positive Psychology. Those who actively tried to feel happier in the studies reported the highest level of positive moods, making a case for thinking yourself happy.

They are mindful of the good.

It’s important to celebrate great, hard-earned accomplishments, but happy people give attention to their smaller victories, too. “When we take time to notice the things that go right — it means we’re getting a lot of little rewards throughout the day,” Susan Weinschenk, Ph.D. told The Huffington Post in May. “That can help with our moods.” And, as Frank Ghinassi, Ph.D. explains, being mindful of the things that do go your way (even something as simple as the barista getting your coffee order right) can make you feel a greater sense of accomplishment throughout the day.

They appreciate simple pleasures.

A meticulously swirled ice cream cone. An boundlessly waggy dog. Happy people take the time to appreciate these easy-to-come-by pleasures. Finding meaning in the little things, and practicing gratitude for all that you do have is associated with a sense of overall gladness.

They devote some of their time to giving.

Even though there are only 24 hours in a day, positive people fill some of that time doing good for others, which in return, does some good for the do-gooders themselves. A long-term research project called Americans’ Changing Lives found a bevy of benefits associated with altruism: “Volunteer work was good for both mental and physical health. People of all ages who volunteered were happier and experienced better physical health and less depression,” reported Peggy Thoits, the leader of one of the studies.

Givers also experience what researchers call “the helper’s high,” a euphoric state experienced by those engaged in charitable acts. “This is probably a literal “high,” similar to a drug-induced high,” writes Christine L. Carter, Ph.D. “The act of making a financial donation triggers the reward center in our brains that is responsible for dopamine-mediated euphoria.”

They let themselves lose track of time. (And sometimes they can’t help it.)

When you’re immersed in an activity that is simultaneously challenging, invigorating and meaningful, you experience a joyful state called “flow.” Happy people seek this sensation of getting “caught up” or “carried away,” which diminishes self-consciousness and promotes the feelings associated with success. As explained by Pursuit-of-happiness.org, “In order for a Flow state to occur, you must see the activity as voluntary, enjoyable (intrinsically motivating), and it must require skill and be challenging (but not too challenging) with clear goals towards success.”

They nix the small talk for deeper conversation.

Nothing wrong with shootin’ the you-know-what every now and then, but sitting down to talk about what makes you tick is a prime practice for feeling good about life. A study published in Psychological Science found that those who take part in more substantive conversation and less trivial chit chat experienced more feelings of satisfaction.

“I wish I’d had the courage to express my feelings,” is one of the top five regrets of the dying — a sentiment that hints at the fact that people wish they’d spent less time talking about the weather and more time delving into what it is that makes their heart swell.

They spend money on other people.

Maybe money does buy happiness. A study published in Science found that spending money on other people has a more direct impact on happiness than spending money on oneself.

They make a point to listen.

“When you listen you open up your ability to take in more knowledge versus blocking the world with your words or your distracting thoughts,” writes David Mezzapelle, author of Contagious Optimism. “You are also demonstrating confidence and respect for others. Knowledge and confidence is proof that you are secure and positive with yourself thus radiating positive energy.” Good listening is a skill that strengthens relationships and leads to more satisfying experiences. A good listener may walk away from a conversation feeling as if their presence served a purpose, an experience that is closely connected with increased well-being.

They uphold in-person connections.

It’s quick and convenient to text, FaceTime and tweet at your buddies. But spending the money on a flight to see your favorite person across the country has weight when it comes to your well-being. “There’s a deep need to have a sense of belonging that comes with having personal interactions with friends,” says John Cacioppo, Ph.D., the director of the Center of Cognitive and Social Neuroscience at the University of Chicago. Social media, while it keeps us in touch, doesn’t allow us to physically touch, which harvests the warm-and-fuzzies and even decreases feelings of anxiety.

They look on the bright side.
Optimism touts plenty of health benefits, including less stress, a better tolerance for pain and, as HuffPost Healthy Living recently reported, longevity among those with heart disease. When you choose to see the silver lining, you’re also choosing health and happiness.

Seligman summed up perhaps the greatest characteristic of the optimist in one of his most acclaimed books, Learned Optimism:

The defining characteristic of pessimists is that they tend to believe bad events will last a long time, will undermine everything they do, and are their own fault. The optimists, who are confronted with the same hard knocks of this world, think about misfortune in the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case. The optimists believe defeat is not their fault: Circumstances, bad luck, or other people brought it about. Such people are unfazed by defeat. Confronted by a bad situation, they perceive it as a challenge and try harder.

They value a good mixtape.

Music is powerful. So powerful, in fact, that it could match up to the anxiety-reducing effects of massage therapy. Over a three month period, researchers from the Group Health Research Institute found that patients who simply listened to music had the same decreased anxiety symptoms as those who got 10 hour-long massages. Choosing the right tunes could be an important factor, however, as a happy or sad song can also affect the way we perceive the world. In one experiment where researchers asked subjects to identify happy or sad faces while listening to music, the participants were more likely to see the faces that matched the “mood” of the music.

They unplug.
Whether by meditating, taking a few deep breaths away from the screen or deliberately disconnecting from electronics, unplugging from our hyper-connected world has proven advantages when it comes to happiness. Talking on your cell could increase your blood pressure and raise your stress levels, while uninterrupted screen time has been linked to depression and fatigue. Technology isn’t going away, but partaking in some kind of a digital detox gives your brain the opportunity to recharge and recover, which — bonus — could increase your resilience.

They get spiritual.

Studies point to a link between religious and spiritual practice and mirth. For one, happiness habits like expressing gratitude, compassion and charity are generally promoted in most spiritual conventions. And, asking the big questions helps to give our lives context and meaning. A 2009 study found that children who felt their lives had a purpose (which was promoted by a spiritual connection) were happier.

Spirituality offers what the 20th-century sociologist Emile Durkheim referred to as “sacred time,” which is a built-in, unplugging ritual that elicits moments of reflection and calm. As Ellen L. Idler, Ph.D., writes in “The Psychological and Physical Benefits of Spiritual/Religious Practics,”:

The experience of sacred time provides a time apart from the “profane time” that we live most of our lives in. A daily period of meditation, a weekly practice of lighting Sabbath candles, or attending worship services, or an annual retreat in an isolated, quiet place of solitude all of these are examples of setting time apart from the rush of our everyday lives. Periods of rest and respite from work and the demands of daily life serve to reduce stress, a fundamental cause of chronic diseases that is still the primary causes of death in Western society. Transcendent spiritual and religious experiences have a positive, healing, restorative effect, especially if they are “built in,” so to speak, to one’s daily, weekly, seasonal, and annual cycles of living

They make exercise a priority.

A wise, albeit fictional Harvard Law School student once said, “Exercise gives you endorphins. Endorphins make you happy.” Exercise has been shown to ease symptoms of depression, anxiety and stress, thanks to the various brain chemicals that are released that amplify feelings of happiness and relaxation. Plus, working out makes us appreciate our bodies more. One study published in the Journal of Health Psychology found that exercise improved how people felt about their bodies — even if they didn’t lose weight or achieve noticeable improvements.

They go outside.

Want to feel alive? Just a 20-minute dose of fresh air promotes a sense of vitality, according to several studies published in the Journal of Environmental Psychology. “Nature is fuel for the soul, ” says Richard Ryan, Ph.D., the lead author of the studies. “Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature.” And while most of us like our coffee hot, we may prefer our serving of the great outdoors at a more lukewarm temperature: A study on weather and individual happiness unveiled 57 degrees to be the optimal temperature for optimal happiness.

They spend some time on the pillow.

Waking up on the wrong side of the bed isn’t just a myth. When you’re running low on zzs, you’re prone to experience lack of clarity, bad moods and poor judgment. “A good night’s sleep can really help a moody person decrease their anxiety,” Dr. Raymonde Jean, director of sleep medicine and associate director of critical care at St. Luke’s-Roosevelt Hospital Center told Health.com. “You get more emotional stability with good sleep.”

They LOL.

You’ve heard it before: Laughter is the best medicine. In the case of The Blues, this may hold some truth. A good, old-fashioned chuckle releases happy brain chemicals that, other than providing the exuberant buzz we seek, make humans better equipped to tolerate both pain and stress.

And you might be able to get away with counting a joke-swapping session as a workout (maybe). “The body’s response to repetitive laughter is similar to the effect of repetitive exercise,” explained Dr. Lee Berk, the lead researcher of a 2010 study focused on laughter’s effects on the body. The same study found that some of the benefits associated with working out, like a healthy immune system, controlled appetite and improved cholesterol can also be achieved through laughter.

They walk the walk.
Ever notice your joyful friends have a certain spring in the step? It’s all about the stride, according to research conducted by Sara Snodgrass, a psychologist from Florida Atlantic University.

In the experiment, Snodgrass asked participants to take a three-minute walk. Half of the walkers were told to take long strides while swinging their arms and holding their heads high. These walkers reported feeling happier after the stroll than the other group, who took short, shuffled steps as they watched their feet.

The Huffington Post | By Kate Bratskeir Posted: 09/16/2013 8:35 am EDT

Create no more pain in the present

By Julia Lyubchenko | April 19, 2014 | Comments 0 Comment

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: the more you are able to honor and accept the Now, the more ore you are free of pain, of suffering – and free of the egoic mind.

Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.

Yes, we need the mind as well as time to function in this world, but there comes a point where they take over our lives, and this is where dysfunction, pain, and sorrow set in. The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future, and so, as the vitality and infinite creative potential of Being, which is inseparable from the Now, becomes covered up by time, your true nature becomes obscured by the mind. An increasingly heavy burden of time has been accumulating in the human mind. All individuals are suffering under this burden, but they also keep adding to it every moment whenever they ignore or deny that precious moment or reduce it to a means of getting to some future moment, which only exists in the mind, never in actuality. The accumulation of time in the collective and individual human mind also holds a vast amount of residual pain from the past.

If you no longer want to create pain for yourself and others, if you no longer want to add to the residue of past pain that still lives on in you, then don’t create any more time, or at least no more than is necessary to deal with the practical aspects of your life. How to stop creating time? Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation. Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to something that already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life – and see how life suddenly starts working for you rather than against you.

The present moment is sometimes unacceptable, unpleasant, or awful. It is as it is. Observe how the mind labels it and how this labeling process, this continuous sitting in judgment, creates pain and unhappiness. By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be. This will give you a taste of the state of inner freedom from external conditions, the state of true inner peace. Then see what happens, and take action if necessary or possible. Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.”

Ekhart Tolle “The Power of Now”

The habits of happiness : Matthieu Ricard -TED talk

By Luca Bosurgi | April 18, 2014 | Comments 0 Comment

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

Education as a commodity – school upgraded from a boring obligation to a fun adventure

By Luca Bosurgi | April 17, 2014 | Comments 0 Comment

From the book The Mind Shaman part II –

“One of my hopes is that education will soon become a commodity. I wrote this concept in a business plan over twenty years ago that I sent around only in the hope to see it happen. At that time, there were much fewer digital tools, and today it can be done with far less resources. The idea is to have a communication software company, like Google, establish a new service for the US government, assemble a team of schoolteachers, learning experts, programmers, and digital game gurus to produce a standardized digital curriculum able to educate students from the first day of school to the last, of course with the choice of different modules according to the students’ skills and preferences as well as the local cultures. No more books. Every matter offered in the form of multimedia edutainment, which means captivating, fun, and interesting lessons. Fun, competitions, and incentives will make students learn fast and effectively.

“Teachers will become tutors, and students may remain in the same class from the first to the last year of school. Each student would be able to progress at their own speed and learning capability. The quality of the teaching would be of the best quality despite locations or parents’ income. If students can’t attend school or are stranded home for a while, they can carry on from home without interruption. One central server will serve all the public schools of the nation. This curriculum can then be exported to other countries either as commodity or as US educational support.

“This is a project that, if well funded, could be executed in a very short time since a large amount of the digital material required has already been produced and most kids are already equipped to learn on computers. I guess that the funds spent by the US government for one day of the latest Iraq war would be enough. The nation will finally be able to offer to the new generation the tools to succeed without the present discrimination created by income or locations, and school will be upgraded from a boring obligation to a fun adventure. It will have to happen one day. I just pray that it will happen soon. When this will be done, we will be able to include in the curriculum the tools to terminate codependency at puberty, offering all young adults the ability to use their teenage years to train their skills required to enter in the adults’ arena as planned by nature.”

Elena’s story – the temporary drive offered by fake identities or safe zones

By Luca Bosurgi | April 17, 2014 | Comments 0 Comment

From the book The Mind Shaman part II –

“Elena was born twenty-nine years ago in the violent town of Medellin in Northern Colombia. She was the fourth of five kids; her mother died giving birth to her last brother, and her father was a gang member—angry, drunk, and terribly violent. She grew up with a schizophrenic grandmother that didn’t allow the kids to wash—ever! She never took a proper shower for the first six years of her life, and her clothes were always terribly dirty and broken. This made the interaction with her peers almost impossible; she was so dirty and smelly that when she started school, all the other kids ran away from her, holding their nose, laughing and mocking her. One day, a bunch of kids locked her and her twin brother in a bathroom and, with the garden hose, sprayed them so violently that her torn clothes fell off in pieces, and she found herself half naked in front of all the children. By the time that one of the nuns intervened to stop the cruel torture, the damage was done.

She never recovered from the shame of that day. In reality, she never recovered from the shame and rejection from each day of her childhood. Scared, lonely, unloved, but incredibly intelligent, she got her nun teacher’s attention. They practically adopted her and fostered her, cleaned her and dressed her decently. She also got her twin brother to be fostered with her in the school convent. The nuns were hard but straightforward and fair, which was a great upgrade from her earlier life. She was very smart, so she understood early in her life that education was the only way to escape the ghetto. She was committed to using all of her resources for studying. Elena was fourteen when she left the convent. The nuns wanted her in the order, but she knew that it was not for her. She just wanted to escape from the town that killed all three of her elder brothers as well as her father in the horrible cartels’ war, which was inflaming the town in those years. The crazy grandmother was certainly not an option; therefore, she accepted a ride from the priest of the convent and moved with her brother to the capital Bogota.

The priest was a good man and knew Elena and her brother well. He appreciated the talents of the young woman and introduced her to one of his friends, which owned a shoe factory in the south of the town. She was young but talented with numbers, so she got hired in the administration and her brother in the production. It was a dream for the young Elena that, unfortunately, only lasted a few months. Her brother Pablo got accused of stealing tools from the factory. He wasn’t a thief, but he couldn’t prove it, and both of them got fired. From then on, for the next three years, they did all sorts of jobs to survive, pushed around in dreadful and scary dorms. Fortunately, Pablo was a big guy and protected his sister. Elena didn’t forget her commitment and carried on studying in the public library and, after strenuous hard work, received a diploma in accounting. This allowed her to find a job, save enough money, and fulfill her dream to immigrate with her brother to the US.

Most of her strength was coming from desperation and her determination to reach a place where she could feel safe. From birth, she fought like a warrior, and despite her constant fears, crippling anxiety, and chronic shyness, her powerful intelligence got her to the US. They landed in Miami, with a tourist visa and a small amount of money, and instead of trying to get fake IDs and being robbed by the local Latino mafia, she was smart enough to invest her money to learn the language. In less than three months, she found a job in accounting, where they accepted her without a working visa, and she started building a life for her and her brother. Unfortunately, one year later, on their twenty-first birthdays, her brother got in a fight and was deported. She found herself alone for the first time, so desperate and scared that she thought about killing herself. Only the thought of her brother back in the ghettos of Bogota gave her the strength to move on and to try to get him back.

She got married in order to get a green card and had to live with that man for a while. The guy turned out to be horrible, and after months of harassment, one day, while drunk and angry, he raped her with the excuse that she was his wife. Elena was very religious and prudish and had never been touched by a man before. She was saving herself for the man who would marry her for love. She felt horribly violated in her body and soul. She lost it and tried to kill herself by jumping from the building. Fortunately, the flat was on a lower floor, and she landed on a canopy with just a few bruises. To avoid getting in more trouble, the guy stopped harassing her, and after a few months, she got her precious green card. She came to LA soon after, invited by a Colombian friend working as a nurse in a hospital. She saw the opportunity, and she decided to stay in LA, working and studying to get a nursing degree. She got the diploma after three years and immediately got a job in a private clinic. In the meantime, she brought Pablo back with a student visa on fake credentials. She had to travel to Bogota to get him to come; he was too scared to travel alone. From then on, life got much easier. She found Pablo a place to live, and she found a more lucrative job in a major hospital.

She finally got to a point in her life where she felt that she had arrived, and so she relaxed. Her desperate drive suddenly stopped, and so did the little confidence that made her go forward with so much determination. Her shyness and fears became so severe that she couldn’t talk to people, and she didn’t feel safe to leave home alone. Pablo had to drive her to the hospital every day, walk her to her ward, and pick her up from there at the end of each shift. This got progressively worse up to now. Even today Pablo was in the parking lot, sitting in the car and waiting for her. When she was told about this opportunity by a nurse colleague, a young Mexican girl that Luca had helped for similar issues, she saw a possible way out, and she went for it—and here we are.

“To understand Elena’s transformation, we need to talk about fake identities. People in codependency typically need two elements to feel safe: leadership and safe zones. Each one of these can partially or entirely substitute the need of the other. We talked extensively about leadership, but what are the safe zones? There are two types: the physical safe zones, such as a home or a trusted friend, and the mind’s safe zones (or fake identities) that are areas of life where people in codependency feel confident and strong. These are typically related to success, wealth, beauty, or a specific skill, such as a sport or academic ability. People suffering the Bosurgi Syndrome feel safe only when they are in their safe zone. When they are out of their safe zone, they regress like a lost kid. In contrast, when adults are off codependency and enjoy their real identity, their skills, beauty, or success represent a great pleasure and satisfaction and not a needed place for the mind to feel safe.

“Let’s analyze what transformed Elena in the last two days. Did Liam fix her in the first session? No, he just renewed her trust in her safe zone as a smart student. At a very young age, after terrible abuses, Elena discovered her intelligence and the power of education. She made the unconscious decision that seeking education and using her brilliant mind will protect her from more abuse and poverty. Thus, she committed her life to study. She felt confident and safe as a student in any situation where she could prove her intelligence and learning skills. Her trust in this safe zone has been confirmed throughout her life; she saved herself and her brother many times because of her education.

“Her identity as a brilliant student kept her going with no fears until she confirmed herself as a nurse. At that stage of her life, she relaxed, and she stopped studying. She didn’t need it anymore, but she didn’t realize that in doing so, she came out of her safe zone that kept her survival system quiet for so many years. She could have tried to study in order to grow further in the nursing profession, but it wasn’t something that stimulated her mind. It was routine work that actually depressed her brilliant mind. Despite her good job, the brother next to her, and, finally, a bit of tranquility, her still active codependency deprived her from a lifelong safe zone and made her feel terribly unprotected, unsafe, and lost.

“On Monday, Liam reactivated her student’s mind. He challenged her with a complex lesson about the mind, and he asked her to cooperate with him in the healing. Thus, she walked straight back into her safe zone, reacquiring confidence and a sense of safety. Today she came in strong and ready to progress with her learning. That’s why she asked you several questions that you answered brilliantly. You will see that in the next session, she will want to know more, and I suggest that you carry on stimulating her brain with further knowledge and involvement in the process. This will grant her enough stamina, confidence, and, of course, knowledge, to get to the click and release her codependency. After that, she will never require a safe zone again. She will almost certainly progress with her studies to become an informatics genius, but it will be a pleasurable choice and not a need that comes from fear.

For parents, happiness is a very high bar – Jennifer Senior: Ted Talk

By Luca Bosurgi | April 15, 2014 | Comments 0 Comment

[ted id=1974]

The parenting section of the bookstore is overwhelming—it’s “a giant, candy-colored monument to our collective panic,” as writer Jennifer Senior puts it. Why is parenthood filled with so much anxiety? Because the goal of modern, middle-class parents—to raise happy children—is so elusive. In this honest talk, she offers some kinder and more achievable aims.

Jill Bolte Taylor ‘stroke of insight’. Ted talks

By Luca Bosurgi | April 14, 2014 | Comments 0 Comment

Happiness is a natural state of the mind. We don’t need to acquire it, it we just need to allow it.

Karma redefined

By Luca Bosurgi | April 11, 2014 | Comments 0 Comment

From the book The Mind Shaman-

“We will never appreciate and be thankful enough for a life on Earth. Each time that we are allowed to reenter a physical body, our new life has to be entirely organized and sustained by the Higher Forces. It’s a highly complex and challenging project, tailor-made for each individual stage of evolution and in constant transformation as a result of our free will. The divine intelligence called Karma is responsible for this plan and generates experiences according to our learning plan and the time that we require to learn each lesson that comes with it. The same experience may have to be re-proposed a number of times before it is learned. This will delay or stall the progression of our life. Or on the flip side, if the experience is immediately capitalized and the lesson proposed by it is learned quickly, the life progression becomes much faster than originally planned.
“Let’s define Karma again and expand on this concept. In many philosophies, Karma represents the fatalistic consequence of what we did during our lives, an action and reaction. This concept of reward and/or punishment according to your past actions is a naive explanation of the precious and complex work accomplished by Karma. Karma is not either a law or a divine mechanism for reward or punishment. Karma is the divine intelligence that drives our ‘Angels’ training strategy’ throughout our spiritual journey: from dark ignorance to perfection. It’s that wonderful divine program that generates the time and type of reincarnations, as well as our lives’ teaching and experiences according to our spiritual weaknesses or to our next lesson in our learning schedule.
“With stubborn precision, Karma will make us live the same type of experience again and again until we learn that specific lesson. If we abuse money, Karma will make us struggle financially until we learn to respect the energy of wealth. If we abuse love, we may experience dreadful periods of solitude until we learn the value of feelings. What may seem to be punishment are really lessons generated in order to provide us with that specific awareness and knowledge. Karma is also responsible for the incredibly accurate generation of the teachings that we require in the exact moments we are ready for them. The saying ‘When the student is ready, the teacher will appear’ is, in fact, talking about the work of Karma.
“Most people are unaware that we can influence our Karma in many ways. Understanding the lesson that we need to learn from a challenging experience, as well as acquiring specific knowledge sooner than planned, will shorten the experience and avoid new similar ones. Keeping our mind and senses alert toward new understanding and teachings increases exponentially the flow of awareness and knowledge that we are able to receive. But we can go further by surrendering and starting to work hand in hand with Karma, as we would with our headmaster. This can be done by carefully analyzing repetitive patterns and identifying the experiences when they are still in the formative state. If we are able to read these messages and learn the lesson before they become a challenging experience, Karma will be satisfied and the experience can be avoided. This transforms our relationship with Karma from a passive feeling of fatality to a constructive and grateful attitude for every experience received, good or bad. Mastering the relationship with Karma puts us in charge of our evolution, allowing for a much more enjoyable, efficient, and powerful life.

“If Karma is the headmaster, then the Spirit Guides are our tutors. These are souls enrolled in our same ‘Angels’ training’ process, but they offer their tutoring services to incarnated spirits while they are in between lives. We all have one or more Spirit Guide that tutors and supports certain periods of our lives. This challenging noble action rewards the Spirit Guides with new experiences lived through their protégé. The feminine spirit that accompanied you during the first part of your life, on one hand, helped you to progress, silently tutoring your actions and supporting your falls; on the other hand, she has learned from your experiences, advancing her further in her spiritual evolution. Spirit Guides stay with us for the time of specific learning or certain pages of our lives. When those are accomplished, they move on, replaced by new Spirit Guides that will take us through the next class. It’s just magical how much love and intelligence follows our training.

Pre-rem meditation – the door to miracles

By Luca Bosurgi | April 10, 2014 | Comments 0 Comment

From the book ‘The Mind Shaman’ –

“Liam, today I want to teach you the Pre-Rem meditation, an exercise that I created to assist my clients to more quickly achieve their goals. If you do this exercise every night before you fall asleep, you will get powerful results in a very short time. First, let’s analyze a fundamental aspect of the survival system. Have you ever asked yourself why we often sabotage our best chances of success? The answer is simple. Success will take us into uncharted territory considered by our survival system to be unsafe. Therefore, our unconscious mind will try to put a stop to it. Take an actor or a musician not established yet, who is used to earning a maximum of five thousand dollars a month. When he finally has success and gets a monthly offer of a hundred thousand dollars, he will undoubtedly be over the moon but may unconsciously sabotage it. Why? Because his survival system will feel unsafe thinking that the step forward is too far into the unknown and, therefore, too big a risk. This will oblige the poor artist to walk away, sabotaging the deal.

“Our survival system keeps a safe zone for every aspect of our behavior. This is determined by our precedent successful experiences. In order to keep us safe, it will allow us to cross that line only 5 to 8 percent of the time. Here is an example: If you can successfully jump two feet, your mind may feel safe to allow you a jump of two feet and half, or maybe less. If then you jump two and a half feet successfully, you will be then allowed to jump three feet and so on. This is fine for jumping but very limited and frustrating if you want to make fast changes in the areas of money, love, or success.

“The second mind factor that we need to examine before we get to the meditation is our perception of reality. Each passing event can either be real or the fruit of our imagination. How can the mind identify what is real and what is not? Imagine that yesterday you went to Vegas for a meeting, you took your car to the airport, you checked in, you got on a plane, then you used a car to reach your meeting. You did your work, maybe you also gambled a bit, and then you performed the same steps to travel back to your home in Malibu. This journey has created a file in your memory called ‘meeting in Vegas 21st April 2013.’ Imagine, instead, that you did the same but just in your mind. You have been in Vegas several times, so you can faithfully reconstruct each step of the journey. This will create another file called ‘meeting in Vegas 21st April 2013.’ Today your mind wants to retrieve the actual file about the meeting in Vegas. Which one will it consider to be real and why?

“Let’s look at these two files. The one produced by your imagination is just a small flat video file with some traces of emotions or sounds if you are very imaginative. The real one is a very large file that includes all the sounds and smells of the journey, as well as all of the physical and emotional feelings connected to it. Cold, hot, happy, bored, worried, physical pains, itching, hungry, excited, and so on are part of our daily life and so are considered by the mind as essential characteristics of real events. Therefore, the first will be considered by the mind to be imagination and the second one an actual experienced event.

“Let’s use these elements to build our meditation. When you are ready to go to sleep, take a long shower to clear all the unnecessary energies accumulated during the day. Treat your body with respect and love; it has served you faithfully all day long. Then get into a comfortable position in your bed, close your eyes, and visualize a flow of blue light entering the chakra of your crown, just above your head. Allow this flow of light to slowly enter each part of your body from the top of your head all the way to down to your toes. Recognize and thank each part of your body as it receives the blue light. Imagine being a good king that walks through his kingdom thanking and saluting his subjects with pride and gratitude. Visualize the blue light entering in each cell of your system, pushing out the old and tired energies. Visualize these old energies as gray, and let them flow through your body and out from your hands and feet.

“When your body is fully immersed and restored by the blue light, visualize a stairway of ten steps. Each step will bring you ten times deeper into a deep physical sleep; only your mind will remain awake and alert. Walk down the stairs counting slowly and enjoy the feeling of this progressively deep relaxation. When you are ten steps down, visualize a door at the base of the staircase that takes you into a parallel reality. Open the door and visualize yourself entering the place or the situation that you are trying to obtain, but as if you were already there and very comfortably positioned in it. If you want to become a movie star, you will visualize yourself on the set of a movie as the lead actor or driving to the Oscars to get your second award. If you want to look thinner, you will visualize yourself in the size that you are aiming for while doing a marathon or a cat walk. If you desire to become a spiritual teacher, visualize yourself teaching.

“The key is to create a short story where you visualize yourself comfortably in the life that you desire, experiencing all of the satisfying results of your hard work. The story must include all of the feelings, emotions, and sensations that a real-life situation would offer. After a few minutes of this real-life visualization, let yourself fall asleep. Your mind will immediately process this visualization as a real event due to the amount of sensations, emotions, and feelings attached to it and will imprint it in your memory as an episode of your life that it considers real. If you do this regularly, every night if possible, using different stories however always based on the same life goal, you will imprint in your memory a fully explored and totally real parallel life comfortable to your mind and safe to your survival system.

“This will allow you to reach that goal in your real life without resistance from your survival system. Since in your mind you have already been there, the way is wide open to you. Some people who believe in the laws of attraction will say that this exercise will also attract many of the visualized goals. I’m not convinced that it is true. I can’t imagine that we can change our experiences through visualizations; nevertheless I have seen many of my clients and friends resolve their personal and financial life after a few weeks practicing this meditation. Therefore, I can’t exclude its benefit.”

From the book ‘The Mind Shaman’

Epigenetics & The Space Around Us: Dr. Paul H. Brenner at TEDx Americas Finest City Women

By Luca Bosurgi | April 9, 2014 | Comments 0 Comment

Great talk about the power of now and the impact of our parents in the first 10 years of our life. [Click the post’s title to watch Paul Brenner talk]

The Bosurgi Syndrome became evident after the ‘Mental Revolution’.

By Luca Bosurgi | April 8, 2014 | Comments 0 Comment

From the book ‘The Mind Shaman’ –

“The massive presence of the Bosurgi Syndrome became evident in the Western countries after the ‘Mental Revolution’ of the sixties. Before then, people were following external leadership throughout their entire lives. Gods that punished, strict codes imposed by traditions, and family and society were directing most people’s choices. Therefore, self-leadership was almost irrelevant. Life was boring but safe. Thanks to consumerism, the human mind became stimulated by the many choices unseen before. Additionally, with the use of newly invented, highly sophisticated equipment, people started thinking. Humanity upgraded from the strength of the body to the power of the mind. I named this fundamental transformation the ‘Mental Revolution,’ which is, in my opinion, the most relevant step in the history of humanity. We became Homo sapiens, as well as free from external leadership. This virtually unnoticed revolution has dramatically improved the speed and the capacity of the human brain. Today, in just a few hours, we perform as many decisions as most people use to execute in an entire life.

“A vertical hierarchy of spirit over mind and body is the evolutionary plan that will bring humanity to a much higher level of consciousness. The Mental R evolution accomplished the first part of it. We entered into a wonderful learning and awareness process about the care of our body in terms of diets and physical training. The power of thinking that was reserved to just a few became universal, allowing the expansion of shared intelligence to levels never seen before. This gave birth to an incredible amount of new technologies and lines of thoughts.

“However, one evolutionary step is still missing because the phase that will position the spirit over the mind didn’t begin. Therefore, the lost external leadership was never replaced by self-leadership. The human mind, as I mentioned before, is not capable of properly operating on its own. It’s just sophisticated software that needs leadership in order to function correctly. We lost external leadership, but we didn’t acquire self-leadership. Therefore, the mind in most people feels unled and therefore unsafe to release codependency. This produces a large amount of stress, anxiety, and depression in our current society. Lack of self-leadership also produces a lack of identity. Advertising and media found a substitute identity in power, riches, and beauty or in anything that could make them look different or special, which then produced even more stress and self-doubt. Many people couldn’t bear the transformation and the confusion that came with it, so they regressed back to external leadership. They did this by entering strictly controlled religions and organizations that were able to lead their minds and make them feel safe. But most people are fighting a harsh battle like you, totally unaware of the real issue behind their struggles.

“We are now working to get to the next step, positioning our real self, our spirit, over our mind. This establishes a healthy self-leadership that equips our mind with the power of clarity, efficiency, and happiness. This is what I named the ‘spiritual revolution.’ As soon as this is acquired by humankind, the codependency will be released at puberty as nature requires. People will enjoy healthy transitions during the teenage period, to become women or men. Most stress, depression, confusion, anxiety, and fears will disappear as well as the many physical illnesses connected with the excess stress and cortisol in the body. Our identity will be based on our real self; therefore, beauty, wealth, and power will be a free choice, not a stressful need. People will find God in themselves, as well as all the source of their powers. The spiritual revolution is a key step in the evolution of our species. It coincides with the Age of Aquarius and will give to humanity a much better world, cleared of much of the greed and the fears.”

You can’t love anyone if you don’t love yourself.

By Luca Bosurgi | April 8, 2014 | Comments 0 Comment

From the book the Mind Shaman-

“All right, let’s talk about your partnership with Diana. I would wait until our work is completed before you evaluate or make any decision about your relationship or any other aspect of your life. You will see that many of your priorities are going to change, and you are going to see life differently. This is the normal process experienced by each client that clears codependency. Today, despite the fact that you are nineteen, you are still in the typical self-centered attitude of a young man of ten years old, struggling with too many personal issues to be able to focus on a partner. When you will position yourself at the top of the vertical hierarchy over your mind and your mind over your body, you will be so happy with yourself that you will forget about you. Then you will be fit for love. You can’t love anyone if you don’t love yourself, because you are still too focused on solving your personal issues.

“My Spiritual Teacher has compared love as a train track, two rails always progressing together in the same direction but never crossing. Khalil Gibran in his book The Prophet compared love to the same wine drunk from different glasses, two strings of the violin playing the same note. Our evolution is single. We can walk together with someone else for a period or for all of our life, but our evolutions will remain individual and never merge. Therefore, individuals create powerful unions. You mentioned my wife and me. It’s a good example. We are both strong and independent. We trust and love each other enormously, and we try to spend all of our available time together. We focus on our reciprocal needs, but we don’t depend emotionally on each other. This makes our marriage a 50 percent mutual effort, keeping us faithfully together but single in our spiritual evolution. We choose to be together every day, and our choice is based on the pleasure of being with each other, not on the fear of being alone or unloved. All that comes from joy, efficiency, and power is the fruit of a well-balanced vertical hierarchy, spirit over mind, and mind over body. In contrast, everything that originates from neediness or fears is the indication of lack of structure and typically does not last.”

A brain can be damaged; a mind can’t.

By Luca Bosurgi | April 8, 2014 | Comments 0 Comment

From the book the Mind Shaman-

“The behavioral system is a well-structured mass of behaviors that works silently in the background of your unconscious mind providing you with the safest and the most efficient life. It is like a bundle of software built throughout your life that can be entirely updated, modified, or reset from the initial part, created around eight weeks of existence and continuing each moment. Some people believe that poor parenting, childhood, or life’s traumas can permanently damage the unconscious mind. In my opinion, this is not true. A brain can be damaged; a mind can’t. I’ve proved with my work that a behavioral system can be troubled or confused but not damaged, and it can always be repaired.”

Survival System, our essential ‘safety software package’.

By Luca Bosurgi | April 8, 2014 | Comments 0 Comment

From the book The Mind Shaman-

“Let’s first explore the survival system and how it operates. This is an essential ‘safety software package’ operating from your unconscious mind that has the top priority task of protecting you from any physical or emotional danger. It has been your best friend and your worst enemy. On one hand, it has been a lifesaver—protecting you from physical and emotional damage, but on the other hand, it has been the cause of most of your fears, anxiety, and depression.

“It sounds like a crazy contradiction, but you will get it as we will explore this system further. Our survival system operates like most commercial security systems available on the market. It compares all the data collected by our senses (as well as our thoughts and emotions) with a list of possible threats. In the case a match is found, it responds by using a priority defense protocol. Here are two examples of commercial defense systems that operate in a similar way. First, look at how your antivirus protects your PC. It constantly compares all the files that you download with a list of already discovered viruses and takes a defensive action every time a match is identified. Now look at the safety system used by the army to protect a post in a war zone. It works in a similar way. Radar and other equipment and detecting devices are constantly scanning the air and the ground according to a list of all possible threats. If they encounter a match, they automatically trigger a real-time defense protocol that may include alarms, offensive responses, etc. Another good example is our own immune system that filters everything that enters the body against a list of previously identified threats and tries to attack and destroy the recognized hazards.

“Let’s re-look now at our own safety system. Our brain constantly collects and processes millions of data derived from three typical sources: (1) the external data captured by our senses: eyes, ears, smell, taste, touch, psychic, etc.; (2) the internal data generated by our body—the list of these are endless; however, the ones perceivable are physical pleasure, pain, and discomfort; and (3) the self-generated data originating from the mind such as thoughts, feelings, and emotions. All of this data is filtered by the survival system and compared with a list of ‘dangerous’ items. If a match is identified, the survival system will believe that you are in danger and activate a defense protocol. The defense protocol typically consists of a shot of cortisol in order to sustain a fight-or-flight response followed by a warning, such as anxiety, fear, or panic. This is lifesaving in case of a real threat. If, instead, this process is triggered by mistake thousands of times a day, it can seriously affect your quality of life.

“You may wonder how this can happen if the mind is so perfect? The answer is simple. The survival system relies on a list of threats built throughout your life. This includes the period of pre-birth and childhood—periods where your mind is not developed enough to understand what is really dangerous and what is not. Therefore, we rely on our parents’ and caretakers’ guidance. If our folks or teachers are scared or angry or abusive people or just unable to create a safe environment for us, our assessment of danger is confused, and many things that are virtually safe are going to be listed by your young mind as dangerous. Some of these ‘dangerous items’ may be current in our daily life, so they will be constantly engaging your survival system in a totally unnecessary and highly crippling defense process. Imagine the nightmare if, in the army post that we mentioned before, all the sirens and the defense responses are constantly engaged without actual threats.

“Safety is the first priority, because it is survival, and so our brains allocate as much energy as is required to keep us safe. This is perfect in a real emergency situation because it is all about surviving the danger. But it becomes extremely challenging if this process is constant and unnecessary. It reduces the power of the brain that can be used for daily tasks. People affected by an overactive survival system use only a fraction of their thinking power since the rest is engaged by the survival process. This creates issues with procrastination, lack of creativity, resistance to engage in new projects or developing the existing ones, learning, and loss of energies to the extent that can lead to depression. Depression is lack of processing capability in the brain to accomplish the daily tasks, since virtually all of your brain’s resources are being used to fight or flight false threats.

“How can we fix that? Most therapies focus on providing coping mechanisms to help you to live with some of those ‘dangerous items’ as best as you can or they try to desensitize you by making you accustomed to experiencing these triggers without responding to them. We do something much simpler and certainly more effective—we clear from that list all the items that are not dangerous. This disengages the brain from all that unnecessary work. This is a rather simple procedure that I guess most people will use periodically in the future in order to reset their list of fears. It doesn’t make any sense to carry the fears and anxiety that we developed when we were babies or kids throughout our adult life.” – The Mind Shaman

Are Relationships Ruled by the Heart or the Mind?

By Julia Lyubchenko | April 6, 2014 | Comments 0 Comment

This essay brings to your attention the two very frequent scenarios of behaviors in relationships. A lot of people go through similar experiences and wish to change the situation. I suggest a different view at the problem, in fact, I shouldn’t call it a problem, rather an adaptive mechanism of your mind. This perspective shows you why your mind believes that it needs to apply the dysfunctional behaviors. The reason is the instinct of codependency which, if failed to terminate at puberty, prevents you from being self-sufficient. It holds the key to turning the situation around by fulfilling the critical needs of your mind and hence stopping the crippling codependency.

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Message from the spirits

By Luca Bosurgi | April 5, 2014 | Comments 0 Comment

‘We all have our road to follow. We do not want to be led or pushed. Rather, we want to find the truth at our own pace. He comes with an open mind that has not yet been ready to accept the things you say. So be it. Each lifetime is filled with the lessons we need to learn. Nothing more, nothing less. ‘ From Shaman Stone Soup – Shaman Elisabeth Herrera

Billy, the gay Navajo – an other story of adult codependency (Bosurgi syndrome)

By Luca Bosurgi | April 3, 2014 | Comments 0 Comment

From the book the Mind Shaman –

Billy is a very smart gay guy and also very funny . His life story was tough, sad, and very complex, but he kept it light, making constant jokes about his fears as well as the mediocrity and ignorance of his family. He was born in Santa Fe, New Mexico. His father was a training officer for the National Guard, a military-trained bulldozer: big man with huge fists, no feelings or emotions, harsh with his family in the same manner as he was with his cadets. His voice was so sharp and loud that Billy was still getting the creeps today just thinking about it. His mother is a full Native American from the Navajo tribe and was very submissive and kind, ready to do all that was in her power to please the husband.

Billy was the third of three boys. His brothers were the spitting image of their dad, playing with guns and fighting all day long. He was like his mom. He liked art, sewing, and painting. His mom was a great artist, and he learned the magic of colors and forms from her. But they had to do it in secret because his father would not consider the option that one of his kids might not enlist in an armed service. For him, art was for women; guns were for men. When Dad was home, Billy was constantly terrorized, hiding and walking on eggshells to not get him angry. All three kids had to endure physical punishment for every tiny mistake they did, which meant holding a standing position for hours, running around the house many, many times with no access to water, or fasting for an entire day, and so on; and this started from when they were still toddlers. The two older brothers got stronger and angrier. Billy, instead, got weaker and more sick, fainting all the time, horribly slim because he couldn’t hold food in his stomach. The constant pain in his gut provoked by his relentless fears brought him to the emergency room several times. The army doctors always thought that it was a bug in his stomach, and they sent him home with some useless pills.

He really tried to be like his dad, but it was not his nature. He just wanted to have a quiet life painting and sewing. But that was not allowed; he was a man! His illness and his passion for art provoked endless bullying and mocking from his brothers as well as constant very hurtful remarks from his Dad. He didn’t mind to be called “girl” or “daughter” by his father, but he suffered thinking that he let his dad down. He loved and admired his dad, and he would have cut off his arm to be loved back, but his father was too stuck in his soldier’s mind to understand the “different” beauty and powers of his youngest son. So he gave up on him and ignored him from the age of five. The pressure was gone, but the rejection that came with it was so devastating for the little Billy that his health got worse. His mother worried for his life and sent him to her parents in a tribal village a couple of hours south. There, Billy started a new life, and for the first time, he felt accepted and loved. His health improved dramatically, his stomach stop hurting, and he made friends, kids just like his loving nature, playing and doing art stuff. He started school in the local Navajo school. He was shy but very sharp, and the teachers liked him, but in some ways, he felt different from all the other boys. He felt much more in tune with the girls of his class, although somehow attracted to some of the older boys.

Around eight, he started experimenting with a couple of older boys, enjoying giving them pleasure. It was natural to him but also very confusing, and he couldn’t talk to anyone about it. His grandparents were old and still attached to the Navajo tradition that teaches to respect everyone without discrimination but to not discuss sex. They were good people, and they loved him dearly, but they weren’t equipped to give him much leadership or direction. He couldn’t talk with his parents either; his father would have killed him, and his mother was too scared and probably too depressed to deal with something like this. So Billy kept his painful secret to himself, feeling terribly guilty, as well as like an outsider with his peers. He returned to being sick, re-experiencing his old digestive problems and the constant pain in his guts. He felt that this was God’s punishment for his attraction to men, and he stopped seeing the kids that wanted sexual favors from him. Of course, he felt more isolated than ever, and only the passion for painting, sewing, and creating forms and shapes kept him going.

Around ten years old, the entire village was aware of Billy’s sexual nature. It was obvious by the way he talked and moved, and as much as everybody liked him for his kindness and skills in the different arts, every day he felt more excluded and despised for being gay. His breakthrough in accepting his sexuality came with a medicine man, a two-spirited person, a nadleeh. This was a famous healer that moved to the village the same month that Billy finished middle school. He was a Navajo, gifted with special powers and highly trained in his medicine, but also a guy that knew too well the struggle of being gay in his tribal traditions. He became his mentor and made him accept himself as a human being and his sexuality and healed his physical and mental struggles. This guy was the first real guidance in Billy’s life, and his presence and leadership had such an impact that Billy grew physically and mentally, becoming a man capable of taking care of himself.

When Billy graduated from high school, his mentor, attracted by Billy’s intelligence and skills, offered to train him in his medicine to become a healer. He loved the man, but he wanted out from the tribe and the judgment. He also wanted to develop his artistic skills and make some money with it. Billy jumped on a bus and travelled over twelve hundred miles to San Francisco. He was still very shy and fairly anxious, but the excitement of being free to be himself with others like him made him overcome all his fears. The first evening in town, he met Dino, the love of his life, a much older man, experienced, powerful, rich, and the owner of a fashion design company. His dream came true. One day in Frisco, he found all that he had desired: a leader, a father, a luxurious life incredibly different from his past, a man to love, and a job as fashion designer. This lasted just over three years. On his twenty-first birthday, Dino decided that he wanted a younger boyfriend and dumped Billy. In twenty-four hours, Billy found himself heartbroken, homeless, and jobless. It was totally unexpected. He thought that Dino was sharing the same love that he felt for him and their union was for life. He didn’t think about saving money or preparing a “Plan B”.

Fortunately, he immediately got back working, as he was already a great and established designer. Fashion designers fought to hire him. But that was the only aspect of his life that kept going in a straight line. Emotionally and physically, he was a mess. He felt totally lost and terribly sad. His digestive system started freaking out again, and he started losing weight and feeling sick all the time. For two years, he changed many partners trying to get back what he had lost with Dino, but each time was a further confirmation of his unlovability as well as his inability to be happy. Around twenty-four, sick and tired from rejection and physical and emotional pain, Billy went back to his tribe and his mentor in order to find himself again and get some rest from the constant misery experienced in his life. In the meantime, he made a decent amount of money, so he arrived with beautiful gifts, and the village welcomed him like a hero. But after a few weeks, he ended up hanging out with only his mentor and a couple of local gay guys, which in some ways was expected, and he was fine with it. He wasn’t there to build a new life.

Bored but restored, after a few months, he again left his mentor, the old grandparents, and his Navajo refuge. Determined to create a life for himself that no one will be able to mess up, Billy decided to find a business partner and create his own label. He already knew many people in the industry, but he couldn’t trust any one of them, so he sought an investor. Unfortunately, instead of looking for a pure financial investor that would finance his business, he searched for a father that would lead him as well as finance his venture. He did this in the gay world, but this time in Los Angeles, and he fell in the same trap of several years before. The new guy, much richer than Dino and totally in love with Billy, gave him a label, invested a ton of money, and enabled him do what he desired the most—creating collections.

Billy was a genius as a designer but totally inexperienced in the business of making money with fashion. He designed beautiful collections, but they were unsuitable for creating any cash flow, and he failed season after season until he gave up. His boyfriend was rich enough and still terribly in love with Billy, so he didn’t care about losing money with the toy that he created for his lover. But Billy couldn’t bare the shame of his fiasco and left the business and the guy. He wasn’t really in love with him anyway; he just enjoyed his paternal protection. Back to square one and too ashamed to retreat to New Mexico, Billy entered in to the worst period of his life. He worked as a freelance, making the minimum required for survival, and started drinking, smoking, taking a lot of drugs, and sleeping around with as many guys as he could. He was in West Hollywood every night, partying and burning his talent as well as his brain cells. He was twenty-eight when he fell on the floor of a bar one night, totally drunk, releasing blood from every cavity of his body. In the ER, they found his gut perforated as well as his blood infected with HIV.

At first, he decided to die and then to live. The deadly virus was probably just what he needed to appreciate life. He cleaned himself from drugs and casual sex, and he got back to designing in a stable job, managing a totally new type of life. This was last year, and he’s kept clean, sober, and single, too worried to infect someone and too ashamed to fall in love. He also kept his job despite his constant anxiety and fears. It doesn’t pay much, but he can’t get much more in his state of constant mood swings and recurring depression. One of his best friends, a well-known publicist, told him about Luca a couple of months ago, and here he is, and . . . he jokes about all this. Respect the man! I would not be capable of joking for sure.

And . . . here we have another victim of the Bosurgi Syndrome. This guy with a different dad and a different mom would very likely be Valentino number two. Instead, he is here joking about his life’s fiasco. Maybe he is still in time to do something great. I’m sure Carla will do the magic! I wonder if I will be able to follow the impact of this work on our clients in the next part of their lives. It would be very rewarding as well as a great matter for a book or a show. We should probably consider this as one of the Bosurgi Syndrome Institute spin-off projects. I should talk to Luca about it.

Carla ended the first part of their work, telling Billy about their targets: “Our goal is to provide you the tools you need to become self-sufficient. We need to clear your codependency, and consequently your fears, anxiety, and need for external leadership, in order to enable you to create a successful fashion label with someone that knows how to run that business. This will allow you to capitalize on all your past experiences and mistakes, providing you with what you desire the most, the ability to create, to succeed, and to reach a powerful state of unconditional happiness. Correct?” Over these words, Billy changed expression stopping his jokes, looked Carla with the expression of a kid, betrayed already too many times, and asked with a little voice, “I wish! Do you really believe that could be possible? I’m rotten inside now. Isn’t too late?”

Carla took his hands smiling and promised that she will get him there in just a few weeks. Billy started crying quietly, almost ashamed to be emotional. He used his jokes to keep some power, but now he felt good to let go, surrendering all his power to Carla.

From the book the Mind Shaman

We may be the cause of our children’s anxiety, fears and depression in their adult life

By Luca Bosurgi | March 31, 2014 | Comments 0 Comment

It’s a scary statement but unfortunately corresponds to an indisputable reality. Our mind set as well as our parenting skills will either determine happiness and efficiency in our children’s adult life, or make them miserable.

In the first 12 years of their life, our children depend entirely on us. We mold their minds by demonstrating our leadership, love, safety, validation and guidance. They also unconsciously mirror all of our behaviors, success or fears, our approach to relationships and our attitude to life. They build their life’s models accordingly.

I have been researching new models of the mind for over twenty years, and found solutions that have helped hundreds of clients to gain happiness and efficiency in their life. But only recently have I been able to isolate the real cause of most modern psychological issues. I discovered a disorder originated by poor parenting that affects possibly half of the American population, if not more.

This is a condition that I call the Bosurgi Syndrome, which describes the devastating effects of overextended codependency in adult life. Fear of rejection, fear of judgment and abandonment, lack of self-confidence, anger, social anxiety, lack of identity and purpose, neediness or numbness in relationships, feeling like a fraud or a kid trapped in adult mind and body are just some of the devastating symptoms caused by the Bosurgi Syndrome.
Codependency is typically described as an excessive dependency to parents, partners or friends, but my research revealed this behavior to be a byproduct of the real issue.

Codependency is in fact, a healthy instinct provided by nature to every child at birth. It is built into children’s behavioral system to keep them safe and allow their parents to educate them in the first 12 years of life. It operates at the emotional level to maintain children’s dependence and need of leadership, love, safety, validation and guidance during their first vulnerable period of existence.

Since a young child is unable to navigate the world, this natural codependent instinct keeps our children close to home. If they get too far away from their parents or their teachers (which act as substitute parents) children get anxious and nervous. This instinct also keeps children in the learning mode. They soak up information like sponges.

If proper parenting is provided, based on fair leadership, unconditional love, a safe emotional and physical environment, lots of validation and precise guidance, the young adult will learn a proper model of self-leadership and the instinct of codependency will terminate at puberty. The young adult will then successfully use the teenager period to learn how to be a man or a woman, in order to gain a powerful life clear from anxiety, fears and depression.

If instead, we don’t provide our children with proper models of leadership, because we are in codependency ourselves or unable to take care of them or just not aware of the gravity of this issue, our kids will not know how to lead themselves in the process of becoming adults. This lack of self-leadership will actively maintain the instinct of codependency after puberty, with the consequence that the young adult will enter into the teenager period still held by the juvenile emotional ties of codependency.

The result will be that throughout the teenage period, there will be progressively severe issues of anxiety and fears, feeling of being an outsider and self-consciousness with their peers. It will cause social anxiety or a pleaser attitude with the intent of trying to belong, in some case eating disorders, and in others, anger and rebellion.

Some teenagers will try to cope with numbing substances such as drugs or alcohol, some will isolate themselves in safe environments like video games or excessive computer use, some will carry on with their lives focusing on their studies or sports even though they are constantly battling anxiety. Others will feel so desperate and powerless that will give up and choose to end their lives. Nearly 1 in 6 high school students has seriously considered suicide, and 1 in 12 has attempted it, according to the survey on youth risk behavior published by the Centers for Disease Control and Prevention.

Can we prevent it? Yes we can! In fact, it’s our duty as parents to understand the issue and act upon it for the sake of our children’s happiness and efficiency!

We are offering a series of events to educate parents about the Bosurgi Syndrome, how to clear it as an adult and how to prevent it in your children. We will keep you updated on the dates of the workshops that we are scheduling in schools and other venues.

Morgan – a story of a super model suffering Adults Emotional Dependency (AED)

By Luca Bosurgi | March 29, 2014 | Comments 0 Comment

From the Mind Shaman – Morgan is only twenty-nine years old. Born in San Diego, California, from hippie parents living in a commune, drugs, nudity, and free sex were around her throughout her childhood. She saw her parents having sex in between them and with many others from as far back as she can remember. She tried marijuana before talking, and she was initiated to sex herself when she was nine. Her life was fun though; she learned surfing when she was a toddler, and she lived always out and about with sheep and chickens surrounded by a lot of dancing and music. She grew up like a wild creature, everything was allowed, as long as it would not hurt others or nature. But certainly, she didn’t receive any structure, direction, or leadership.

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The many identities of an actor

By Luca Bosurgi | March 24, 2014 | Comments 0 Comment

From the book The mind Shaman

Born and raised in Orange County, his parents were very proper middle-class people, rich enough to own a nice house with a pool and nice cars. They supported him in their own way throughout his life and they still are. It would have been a perfectly normal life if Danny didn’t have an older brother that made his childhood miserable, making him feel ugly, dirty, sloppy, and incapable. From his earliest memories, his brother constantly bashed him with the meanest comments and bossed him around, using him like his personal slave. …

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The real cause of PTSD – the Bosurgi Syndrome

By Luca Bosurgi | March 23, 2014 | Comments 0 Comment

From the book The Mind Shaman-

“Julie, let’s talk briefly about your case. Richard is a twenty-five-year-old young man who served as a US marine for four years, deployed in Iraq and Afghanistan. He came back to the US in 2011, all in one piece, highly decorated for his bravery in battle, but soon after he returned, he developed what it is commonly called PTSD. In the last two years, he has been highly depressed and twice attempted suicide.

“The actual trend in psychotherapy is to focus their healing on the traumatic memories assumed to be the origin of the disorder. In my opinion, they are focusing on the wrong culprit. The PTSD, in most cases, is caused by the Bosurgi Syndrome, triggered or enhanced by the traumatic events. Millions of people with the Bosurgi Syndrome feel like they are in a mental state comparable to PTSD, but they don’t have an actual trauma to blame. …

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Luca’s story

By Luca Bosurgi | March 23, 2014 | Comments 0 Comment

I have been fortunate to be born into a proper, old and wealthy family, but despite this, the first part of my life has been full of ups and downs and defined by countless struggles and a continued urge to fully understand the mind.

I’m from a Sicilian family that is over twelve centuries old. My grandfather invented the method to concentrate orange juice in 1900 and established himself as one of the first Italian industrialists. His invention created the ability to transport orange and lemon juice, greatly boosting the Southern Italian economy. After my grandfather’s death, his grandmother took over and established the Sicilian and Calabria Orange Juice Industry in many international markets and built an empire. She created many charities with the opening of numerous hospitals, schools, and orphanages. My grandmother was deeply loved by many, and more than thirty thousand people attended her funeral.

My grandmother was as influential in business as she was connected to God, and she gave me a precious gift. One of her good friends was a powerful medium able to channel a High Master, who became my spiritual teacher and life coach from the age of eight through the age of twenty-eight. I received thousands spiritual and practical lectures about life, spirituality, and purpose. With a perfectly essential dialogue, the channeled teacher educated me step by step, offering precise spiritual teachings, and responded to questions with clarity and exhaustive answers about philosophies, religions, and theories of life. This precious knowledge is the foundation of much of my current thinking, activities, and work.

During the first few channeled sessions, I remember my doubts about the channeled stories that sounded odd to me as a kid, even though I was mature and open-minded for my age. The medium was a lovely woman, fun and very opinionated in her theories and language, but as soon she was entered into the medianic trance and the Teacher was taking over, her language was transformed into the most accurate Italian that I ever heard; not one single word was obsolete, and every expression was concise and precise to the limit. My doubts dissolved eight days after my grandmother’s death, when I heard my grandmother’s voice through the medium asking me about things that only she and I knew. This convinced me, and I surrendered—capitalizing as much as I could on that priceless gift.

I spent the first twenty years of my life in a large house in Messina Sicily with my brother Pepy and a bunch of domestics. My half-sister Adriana came several years later. My mother left when I was six months old, and my beloved father traveled the world for business and was rarely home. After a series of mean nannies, from the age of ten, we grew up on our own. Then, our financial situation changed dramatically. The American and Spanish orange juice market became mature and so aggressive that it strangled the business. This, combined with unfortunate speculations, pushed my family into sudden bankruptcy. It was a difficult time. With the intent of salvaging some of the family’s assets, my father and uncle were obliged to travel the world. At twenty-three years old, I was left alone to single-handedly rescue our family’s main company in Sicily. This was a big operation that fed fifteen hundred workers and over twenty-five thousand farmers and their families. I was young and inexperienced, and the local environment was not helpful. It took three years, but I succeeded to find a solution to save the jobs. We lost everything, and we had to start from scratch, but the understanding I gained by rescuing the company resulted in precious experience and knowledge. A few years later, I started applying my skills to turn troubled companies around.

This allowed me to establish an investment portfolio based in Luxembourg that I managed from London and New York. The portfolio specialized in investments in equities of companies that were in early expansions. This gave me the time and money to travel the world, meet gurus and charlatans, see many real and phony miracles, and search for answers about the mind. I spent most of my life trying to understand the mind, the bundle of software that determines every aspect of our lives, probably to solve my personal issues and to apply the training from my Spiritual Teacher. At a young age, I already realized that I didn’t agree with most of what was written about the mind. At thirty, I had a solid understanding about the behavioral system, the way it is formed and how it works, and had already engineered strategies to repair behavioral mistakes. But when I tried to use these models in order to help people struggling with their minds, it didn’t work. I found this rather frustrating.

One of the people I tried to help was anorexic. I didn’t succeed, but someone else did. In just a couple of sessions, the woman was back eating and free from her illness. The guy who helped her was a clinical hypnotherapist called Michael Joseph, with a practice next to Piccadilly in London. I was intrigued and asked him to teach me. Michael agreed, and we booked a one-on-one course that lasted six months. I learned everything I could learn about clinical hypnotherapy. Michael was an excellent and well-respected teacher; today he is the president of the clinical hypnotherapists in the UK, and two universities accredit his school. When I started practicing clinical hypnotherapy, I realized the power and the adaptability of hypnosis for different uses and situations. I tried to apply it to my mind-healing model, and it worked beautifully. It was in 1990 when I started successfully using the therapy I created and named CognitiveOS Hypnosis.

For many years, I carried on with my investment firm and, at same time, helped people in trouble with CognitiveOS Hypnosis. It felt great; I had created a methodology that really worked. I didn’t have much time to practice, but each healing became faster, totally effective, and permanent. Clients started to send friends and family, and I found myself in the position of having to deny help to many people because of the commitment required by my investment portfolio. I loved Venture Capital. I learned enormously from it, as every day I was dealing with new inventions, great minds, and new challenges.

Eight years ago, I felt the call from my old Teacher and decided to change everything. I felt that I had a healing methodology able to change people’s lives, and it was wrong to deny this to many because of my financial commitments. I sold my operation and became a therapist at service to people in need. It felt strange and very different at first, but then it became a wonderful mission that I enjoy immensely every single day.

I suffered most of my life from my mother’s abandonment and this was reflected in all of my relationships. I felt that I was unable to properly love. I helped so many others solve this issue but couldn’t clear my own. In my constant search for new solutions, I met Sarah Eaglewoman, an Apache medicine woman. She was extraordinarily good, and she worked my energies with so much power that I found myself, for the first time, in a deep state of hypnosis. In this state, I used my techniques to clear the abandonment issue, and it worked. I was finally free. About three months later, she asked me to attend her sacred space for a private ceremony. The purpose of it was to restore in me the power of a medicine man, a Native American shaman, as it seems I was in past lives. I didn’t know what to expect. I was curious but also suspicious. I always received special treatment from gurus and spiritual healers because of my personality and wealth; so I feared the same here. But this seemed to be a direct request from her spiritual guides.

She and I celebrated the ceremony in her sacred healing space. It was a clear day in the month of May around five o’clock. As soon she called the Higher Spirits, the sky opened in a violent storm, with hail, powerful lightning, and thunder. It lasted just a few minutes, and then the sky returned like by magic to its initial intense blue. I came out of the experience feeling stoned but rather normal; I didn’t really appreciate the changes until that night when I experienced a new type of vivid dream, colored like old films and packed with precious information provided by my old Teacher. I woke up ecstatic; the Teacher that trained me in the first part of my life was back through a different channel. I discovered another surprising outcome the day after when I started working. As soon as I brought the first client into deep relaxation, I realized that the priestess opened clairvoyance for me. I was suddenly able to see auras, animal spirits, spirit guides, spiritual purposes, and so on. Despite all the spiritual teachings, I have always been pragmatic and doubted clairvoyance, and the gift was unexpected but rewarding.

A few days later, I met my wife, Nadine, a wonderful and powerful being who has been my partner since we met, the woman I love unconditionally. We have two young children and our relationship is strong, clear, and equal; we walk together, moving forward, bound by a great partnership based on respect, trust, and love.

From the book The Mind Shaman.

The Behavioral System

By Luca Bosurgi | March 2, 2014 | Comments 0 Comment

From the book The Mind Shaman

“The area of the mind that I specialize in is the behavioral system. This consists of a mass of behaviors structured to provide us with the safest and most efficient life. The only job of the behavioral side of the mind is to keep us safe and make us as effective as possible. I slightly resent the psychological theory that speculates that part of the mind acts as our enemy and needs to be fought and suppressed in order for us to achieve happiness. Again, in my opinion, this is just wrong and really unjust. The mind is our best friend and our powerful protector. If our mind does not work properly, it’s only because it is confused and uses its resources to protect us when it is really not required. I’ll explain this in a moment. …

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The Survival System

By Luca Bosurgi | March 2, 2014 | Comments 0 Comment

From the book The Mind Shaman

“The survival system is one of the most powerful and complex software applications of our mind. It has the task of protecting us from every possible physical and emotional risk and damage. Its actions are considered priority in the behavioral system since our life may depend on it. How does it work? It is database driven and uses a pre-compiled list of threats to spot and prevent danger.”

“Let me expand on this: from the time that we are in our mother’s tummy, our survival system collects a list of items that are considered dangerous. These may be all sorts of things like thoughts, feelings, emotions, people, animals, objects, sites, or some combination of those. Everything that may represent a threat is listed in it. I call this list the ‘database of the unsafe.’ This list is being constantly compared (24/7) with all of the data that we receive from our senses and our thoughts and covers every physical and emotional aspect of our daily life. If a match is identified, our survival system will believe that we are in danger and initiate a survival protocol.”

“Imagine seeing a tiger approaching. Your survival system will immediately associate the beast with danger and will start providing you a series of instinctive reactions to promote your safety.”

“Let’s carry on with our explanation. When the mind receives the warning of a possible threat, it will instruct the brain to evaluate the danger, and if it’s identified as a real threat, it initiates a ‘fight or flight’ strategy. This needs to be fast, and it’s done with top priority over all the other behaviors since it may save your life. Therefore, as soon as the defense protocol kicks in, the brain releases cortisol which is the fight-or-flight hormone, and also releases a warning to advise you of the danger. According to the level of hazard, this warning will create in you either a feeling of danger, anxiety, fear, or panic. In the rare case that we are confronted by real danger, this is lifesaving. If, instead, it is constantly triggered by false threats obliging the brain to overwork and constantly release cortisol and warnings, it becomes crippling.”

“According to my research, depression is the consequence of an overworked brain due to an overloaded survival system constantly reacting to false threats. Imagine that your brain has a CPU like a computer, which, like your Mac, is limited in its processing capability. Our brain is powerful and certainly oversized for our daily tasks, but imagine the overwork that it has to do if it’s forced to cipher through thousands of survival warnings on top off its current daily load. Like a computer that is processing too much data, the brain would have to slow down or crash. In order to avoid this, it’s obliged to make a choice between the survival requests and the daily tasks. Naturally, it prioritizes the first since survival is paramount to our existence, and it delays all the rest. This will reduce the processing time devoted to all the daily current activities to the extent that you will feel overwhelmed, confused, tired, compelled to procrastinate everything that is not essential, or, worse, it will make you depressed.”

“But what are these false threats? These are items in the ‘database of the unsafe’ erroneously listed as danger—typically the results of unconscious decisions made at a young age when we didn’t have the required experience or tools to properly assess our experiences. Or they may be correct assessments of threats that are now obsolete such as threats that were only dangerous in the first part of our life. I’ll give you a couple of examples of false threats: You are a young child and your mother constantly warns you to be careful around people because they can be dangerous. You may falsely associate people as threats, and every time that you are around people you will feel unsafe. Or you felt very hurt by your dad’s rejection and you may associate rejection as threat and therefore constantly fear rejection.” – The Mind Shaman

The Bosurgi Syndrome

By Luca Bosurgi | March 2, 2014 | Comments 0 Comment

From the book The Mind Shaman –

“The Bosurgi Syndrome is a condition that describes an overextended codependency. Codependency is a natural stage in human psychological development and occurs in childhood. As part of our survival system, it acts to keep children psychologically dependent upon the parents in order to keep the children safe while they are physically and mentally vulnerable. It also allows children to be receptive to their parents’ tutoring and leadership. In essence, it is a tool offered by nature to our parents to protect, educate, and raise us. It also keeps us close to our parents so that we don’t wander away from home at an early age when we are not equipped to navigate the world.

“The codependency period starts at birth and ideally continues until puberty, around the age of twelve to fourteen. During the codependency period, the developing mind of the child is dependent upon the parents for leadership, security, validation, and guidance. Ideally, the parents will give the child leadership, unconditional love, validation and precise guidance, and will teach the child how to lead itself so that the child can begin to exit codependency around eight years old. The full transition to complete self-leadership should occur around puberty. Correct termination of the codependency period allows the young adult to become emotionally independent and equipped to lead and live an efficient and balanced adult life.

“The codependency period is naturally terminated by the mind, when the mind detects that the self-leading learning process has been completed. The mind will not terminate codependency until it is unconsciously confident that sufficient self-leadership is in place. Codependency may remain active in some cases throughout an adult’s entire life.”

“Liam, have you ever asked yourself why puppies are anxious when they are separated from their mother? The answer is at the base of my discovery. All mammals during the first vulnerable and inexperienced period of life are forced by nature to seek the protection of adults, typically their mother or both parents. This is a natural instinct that makes the puppy feel unsafe and anxious if it is unprotected—it is called codependency. Codependency is a healthy temporary instinct, part of the survival system, which disappears automatically when the puppy becomes a self-sufficient adult dog, able to be independent and protect itself.

“In the human, the codependency is much more sophisticated. It is active during our first twelve years of life with a variety of restrictive feelings. It makes us dependent on our parents because it is unsafe to be out in the world on our own. It makes us feel anxious and insecure if we are left unprotected. We look up to adults, and we seek their guidance and leadership. We need a lot of love and validation. So we act in ways to please grown-ups. We resent it if we are unguided, and we feel unlovable and not good enough if we are rejected. This instinct is supposed to weaken around seven or eight years old when we start developing our own reasoning process and it should terminate at puberty.

“During these first twelve years, nature has entrusted our lives to our parents. They are our protectors, tutors, guides, and source of love and validation. We depend on them to do their job. We deserve to receive their leadership, to constantly feel safe and to get unconditional and unlimited love, validation, and guidance.

“Unfortunately, many parents are unable or just unqualified to offer proper parenting to their children. The consciousness revolution of the sixties has dramatically transformed our society, making this task much more challenging than ever before. The result is that many kids grow up without the fulfillment of their basic emotional needs and without a good leadership model that can be replicated in the process of becoming adults. The consequence of this is that many young adults are reaching puberty without the leadership tools required to take charge over their own mind, which has been dependent upon their parents since birth.

“So at the time that they are supposed to become independent, they don’t have the self-leadership tools to do it. Their mind consequently doesn’t feel self-lead, and it makes the decision that it is unsafe to give up codependency. It holds onto it. The consequences are devastating. People grow in age, size and experience but the codependency is still active making them feel like a ten-year-old kid unsafe if unprotected, and always in search of external leadership, love, validation and guidance. Remember that codependency is the software program that is supposed to get you safely from age zero to twelve. If the program does not terminate, the body grows, but the mind keeps running assumptions that you are still a child.

“Imagine a ten-year-old girl looking like a thirty-year-old woman that is living an adult life. She feels inadequate, like a child in an adult world, terribly anxious because no one is protecting her, and tries to please other adults to get some love and validation, constantly facing the fear of been rejected, judged, or abandoned. She may also be angry and resentful because she is not receiving the care that she deserves. Sound familiar, Liam? This is the condition described by the Bosurgi Syndrome.”

“The Bosurgi Syndrome is an unnatural human condition that is the result of lack of self-leadership. Our mind is always seeking efficiency and likes to stay abreast with nature. So with enough discipline and education, people affected by the syndrome can establish the self-leadership required to beat the condition. It will take time, but it is certainly possible. Liam, if you want to help your friends affected by the Bosurgi Syndrome, teach them some of the lessons that you will receive during the next sessions. You will be surprised to see that several of them will get it and come out from the Bosurgi Syndrome as if by magic.”

“My school is progressing fast, and I hope that in a few years we will be able to open centers throughout the world. In view of the magnitude of the problem, this is just a drop of water in the ocean. My hope is that the leading schools of psychology will acknowledge the existence of the Bosurgi Syndrome as one of the main psychological issues of this era. This will focus the psychological research to explore my methodology as demonstrated on a large number of cases and provide the clinical statistical work, the rate of success, and the permanent results required to demonstrate the validity of the therapy. For this purpose, I can offer clinical researchers hundreds of clients that have seen major permanent changes in their lives because of CognitiveOS Hypnosis. Unfortunately, the scientific community’s validation process will be very slow and terribly argued, but I hope that one day the medical community will eventually realize the gravity of the problem and start thinking about the available solutions. We have, with CognitiveOS Hypnosis, a very effective method that could offer many licensed professionals a new set of tools to be able to beat the plague of codependency.

“I also hope that more mind researchers, after having embraced the concept of the Bosurgi Syndrome, will find other methodologies able to deal with codependency permanently. Of course, prevention will be the real solution. The Bosurgi Syndrome can be avoided altogether with careful parenting and education. This should become one of our government’s major efforts. It can also be easily treated as soon it manifests itself during the initial stages of the teenage period. I have great success with teens. They are fast and wonderful to heal. My hope is that we will see teams of psychologists helping teenagers to come off codependency.” – The Mind Shaman

A case of Bosurgi Syndrome explored

By Luca Bosurgi | March 2, 2014 | Comments 0 Comment

From the book The Mind Shaman –

“Let’s redefine the issue in order to identify the steps required to clear it. Nineteen years ago, baby Liam was born. His mind was equipped by nature with a temporary instinct called codependency. This instinct had the task of protecting Liam during his period of physical vulnerability and allowed his parents to raise and educate him. To limit Liam’s freedom and make him dependent on his parents, codependency restricted Liam’s mind with tools such as lack of self-confidence, anxiety if unprotected, search for external leadership and validation, etc. This is a totally natural process that requires a precise parental response in order to provide the expected results. It is supposed to disappear at puberty, when it is no longer needed. …

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The Bosurgi Syndrome, one of the main psychological issues of this era.

By Luca Bosurgi | March 2, 2014 | Comments 0 Comment

From the book The Mind Shaman –

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Hypnosis

By Luca Bosurgi | March 2, 2014 | Comments 0 Comment

From the book The Mind Shaman –

“There are, broadly speaking, two types of hypnosis: command or authoritative hypnosis, used by stage hypnotists, and passive or clinical hypnosis. Command hypnosis works only with people that exhibit a high level of suggestibility, and the hypnotist assumes authoritative control over the subject, imposing her or his domination and control over the subject’s mind. …

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The purpose of our life on Earth

By Luca Bosurgi | March 2, 2014 | Comments 0 Comment

From the book The Mind Shaman –

“Let’s talk about the purpose of life on Earth. One day God decided to transform a gloomy kingdom populated by primitive spirits, ignorant and vicious, into his kingdom of Angels. A kingdom lightened by the purest essence of love, populated by Angelic free spirits fully trained, holding universal knowledge and wisdom, the perfect representation of God itself. To make this possible, God created matter, building and organizing a material universe as a learning ground for Angels in training, engineering each galaxy, star, and planet as well as each form of material, time, and life to fulfill specific learning stages and needs. …

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The essence of CognitiveOS Hypnosis®

By Luca Bosurgi | March 1, 2014 | Comments 0 Comment

From the book The Mind Shaman –

“We defined the problem. Now let’s identify the solution. As I explained before, the codependency remains stuck in adults because of the lack of self-leadership. This deficiency is the consequence of a behavioral system built during childhood without enough parental leadership, love, safety, validation, or guidance. …

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The Genius Lab of the Mind talk show – March 24th – Third Street Theater

By Luca Bosurgi | February 23, 2014 | Comments 0 Comment

The Genius Lab of the Mind – an interactive talk show about the mind hosted by Luca Bosurgi and his team.

Dates: March 26^th 2014, 7:00pm – 9:00pm
Venue: Third Street Theater, 8115 W 3rd St, Los Angeles CA-90048
Suggested donation: $ 10 – No one turned away for lack of funds “You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete.” Buckminster Fuller

Your mind generates your joy and excitement as well as your anxiety, fears, lack of purpose, addictions, painful relationships, depression, etc. Thus the key to resolve these issues sits inside your mind. The purpose of the Genius Lab is to help you to explore your personal mind’s struggles and to give you tools to fix it. The interactive conversation will be focused on your questions and on a few of your personal cases assessed by Luca Bosurgi and his team.

Up to now the mind has been considered as a mysterious black box. We want to explain how the mind works, the purpose of anxiety, the value of codependency and the cause of addictions. Mastering the organization of your mind will create a shift in the way you approach life, relate to people and feel about yourself.

During this interactive conversation we are going to demonstrate to you how your daily crippling issues are connected to incorrect choices made by your mind, and how you can change it. We want you to tell us your story so we can present it to you from the perspective of your mind – the way nature works to keep you efficient and safe. We will identify where your mind was misled and explore the solutions to fix it.

Live music by James Hood featuring ‘ CEREMONY’ jameshood.com

A personal story

By David Bock | February 20, 2014 | Comments 0 Comment

Hello,

My name is David. I am a CognitiveOS Hypnotherapist. I am happy to be able to write this story about how I came to appreciate life and everything about it. It hasn’t been easy and it took me quite a bit of turmoil and suffering, but I did it. I’m looking at all of my experiences now with a deep sense of gratitude. I was able to learn so much and arrive to this place of happiness. It is so liberating to be able to say that I love life and believe it. I never thought that I would ever feel this way. I have been on such an amazing journey to discover this that I would like to share with you my personal story about my past struggles and my solid resolution to them. Perhaps as you read you can identify with some of these struggles and, if you do, I can tell you with a deeply true heart that you can find healing and empowerment the way I did, through CognitiveOS Hypnosis. I believe in this so much that I have left my previous life behind to become a CognitiveOS Hypnotherapist. …

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Feeling powerless ‘makes tasks more physically challenging’

By Luca Bosurgi | February 14, 2014 | Comments 0 Comment

Another scientific testimonial that feeling powerless and not good enough makes things seem more difficult than they really are. Thus instead of acting people fall into procrastination and depression.

by Honor Whiteman

Do you ever have days when the simplest task can feel physically challenging? It could be down to your social and personal sense of power. New research suggests that people who feel personally and socially powerless see the world in a different light and perceive tasks to be more physically demanding, compared with individuals who have a strong sense of power. …

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The Ultimate Cheat Sheet For Reinventing Yourself

By Luca Bosurgi | February 12, 2014 | Comments 1 comment

Another perspective to achieving a successful life when there is an intention to be in a better place. Many people talk about it, some offer guidance how to get there. In Bosurgi Syndrome Institute we enable you to be an efficient and independent person following your purpose. Many of these tips can be helpful along the way.

by James Altucher, an investor, programmer, author, and several-times enterpreneur

Here are the rules: I’ve been at zero a few times, come back a few times, and done it over and over. I’ve started entire new careers. People who knew me then, don’t me now. And so on. …

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40,000 of the copies of the book downloaded

By Luca Bosurgi | February 7, 2014 | Comments 0 Comment

On February 4 we have finished the 4 day free kindle download period for The Mind Shaman book. 40,000 copies were downloaded. For the next 2 months the kindle version will be available on Amazon for $ 2,99.

The Mind Shaman a novel about Luca Bosurgi’s work

By Luca Bosurgi | February 3, 2014 | Comments 0 Comment

Luca Bosurgi, the founder of the Institute, has just published his new book about the young man who is trying to become happy and independent, but is caught in the emotional vicious cycle of ups and downs, in which downs take the significant part of his life. He finally breaks free going through the CognitiveOS Hypnotherapy and clearing the Bosurgi Syndrome, the cause of his anxiety, depression and fears.

The book is written as an interesting novel which reveals the inner workings of the mind and the mechanisms to fix them. The book is available on Amazon and is very helpful for those who are looking for personal growth, a different perspective on therapy, and wants to understand some aspects about the healing power of the clinical hypnosis.

I deserve to be loved, why can’t I find it?

By Luca Bosurgi | February 2, 2014 | Comments 0 Comment

It’s Sunday and you are out in the park jogging or walking your dog, through your sunglasses you see a couple passing by, they are holding hands, smiling and having a chat, they seem to be peacefully happy and in love. You notice those couples on the way home from work, in coffee shops, supermarkets, etc. Your imagination completes the image by picturing them in their cozy house, sitting on the couch, hugging and reading a book. And every time the same questions pop up in your mind: why am I not like this?

…

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Tell us about Luca Bosurgi?

Tell us about your mission.

Can you define Adult Emotional Dependency and Self-Reparenting?

Do you mean, to take care of our wounded child within?

What is Mind Fitness?

In your practice you use Hypnosis, how can this help people?

What does CognitiveOS mean?

Who can benefit from Mind Fitness?

What inspired you to write your book “The Mind Shaman?”

Do you practice Shaman sessions?

How do you plan to expand your practice in the future?

How is your healing method different than other methods?

How is the “Virtual Reality Method” different from your one-on-one process?

How do you feel about using Prescription Drugs when a person has depression? Is it helpful?

THEEDENMAGAZINE.COM September 2017

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