Tag: present

The Eden Magazine September 2017 issue Proudly presenting Luca Bosurgi an Inspirational mind-spirit coach and healer

The Eden Magazine September 2017 issue Proudly presenting Luca Bosurgi an Inspirational mind-spirit coach and healer

The Eden Magazine - Luca bosurgi

The Eden Magazine September 2017 issue

 

The Eden magazine -Luca Bosurgi

Inspirational mind-spirit coach and healer, author and visionary speaker, creator of Mind Fitnes, CognitiveOS Hypnosis and the founder and CEO of the Mind Fitness Lab Corp.

 

The Eden Magazine - Luca Bosurgi

Luca Bosurgi was born in Rome, Italy, to an aristocratic Italian family, the descendants of the Marquis Bosurgi who have a 1,200-year history rich in art, engineering and enterprise. In the early 1890’s, Luca’s grandfather invented concentrated orange juice, and established himself as one of the first Italian Industrialists.

Luca’s history is an eclectic mix of experiences that mesh perfectly with his passion to increase human happiness and self-reliance. At an early age, Luca began receiving extensive spiritual teachings from a channeled holy master. By the time he was becoming an adult, Luca had acquired groundbreaking knowledge about the meaning of life, the spirit-mind hierarchy, the mechanics of the mind and how it relates to mankind’s journey of spiritual evolution.

Luca studied Business & Law at the University Bocconi in Milan. At 23, he was called on to rescue his family company,  Sanderson   & Sons in Messina, Sicily. In three years, Luca saved 1,500 jobs and secured the continued production of approximately 25,000 citrus farmers. This experience launched Luca into his first career, Investment Banking. At 28, Luca established his investment portfolio in Luxemburg with offices in London and New York. His company focused on Portfolio Management, VC Investments and M&A.

In 2005, after more than two decades of sharing his life between  his healing mission and the world of banking, he sold his business and moved to Los Angeles to establish his Mind Fitness™ School and Los Angeles practice. This was the beginning of Luca’s 11-yearlong journey towards perfecting Mind Fitness™, and it has allowed him to enhance and refine his method, improving his success rate from the initial 65% to more than 95% in the last five years. Today, thousands of people have experienced the Mind Fitness™, not only with Luca, but also with the approximately 20 Mind Healers that he has trained.

In 2014, Luca identified Virtual Reality as an effective channel to bring Mind Fitness™ to the public. This motivated him to build a team, and based on the Mind Fitness™ method, develop a Virtual Reality Mind Training solution. The efficacy of using VR as a delivery mechanism for the Mind Fitness™ was tested and proven out in beta testing, showing results that equaled those he obtained in his practice – exceeding 95%.

Additionally, Luca is a Medicine Man (Shaman) empowered with the gift of vision, known by his Native American spiritual name Red Cougar Mountain Spirit. He is also highly trained in ancient combat and martial arts (black belt in judo and karate), and initiated in Western and Easter mind-body disciplines.

Luca consistently seeks effective ways to impart greater balance and healing to those in need. He discovered the power of Clinical Hypnosis in the early 1990’s in London.

He was individually trained by Michael Joseph, Founder and President of the British Society of Clinical Hypnosis and publisher of the European Journal of Clinical Hypnosis. Clinical Hypnosis combined with his comprehensive knowledge of computer and digital science, metaphysics, psychology and ancient mind/spirit healing techniques, became the foundation of Luca’s new form  of psychotherapy and mind training, Mind Fitness™. Luca lives with his wife and three children in Santa Monica, California.

The Eden Magazine - Luca Bosurgi

 

Tell us about Luca Bosurgi?

Hmmm, where do I start? I’m Italian. I was born in Rome from an old Sicilian family. I lived an extraordinary life, jam-packed with the most complex and challenging experiences from which I’m  so deeply grateful.   I traveled the world, lived in many towns, met thousands of amazing people from different cultures, social status and beliefs, and learned from each one of them about   life and human behavior. I received vast spiritual training by a holy master, and great initiations by wonder-   ful teachers. I’ve  been an Investment Banker for over    25 years, and for the last decade I have been, and continue to be, a spiritual and mind fitness coach. My life has been a blessed journey of discovery and understanding of spirituality, integrated with the human nature and behaviors. I’m now based in Santa Monica California, where I see my clients, bring forward my mission, and enjoy my 3 young kids, who are the best teachers I ever had.

 

Tell us about your mission.

I’ve been passionate about the mind and human behaviors from childhood. I always loved observing people, imagining their thoughts and predicting their reactions; it was a fun game and I loved the challenge. Soon it became more than a game. I spent hours analyzing and comparing my own behaviors with the ones of others, trying to link the purpose of life with our desires and needs. A lot of it made  sense  to  me,  but  something was off. I trusted natures work to be perfect, our bod-   ies to be naturally healthy and balanced as well as our minds. But, most of my friends, and a lot of the world around me, were overwhelmed by emotions, battling anxiety, fear and stress, or  addiction  and  depression, and this was dramatically reducing their  performance and happiness. This was odd, and against the law of nature.  Emotions are meant to be at our service, not  our enemies. So, I embraced the challenge to identify   the cause of this widespread emotional disease, and possibly engineer solutions to clear this off so that people can live an easier, more effective, and happier life.

In  the  middle  of  my  thirties,  after  I  had  been  rack-ing my brain for years, I finally discovered the cause of these issues, a condition that I named Adult Emotional Dependency (AED). This is a mental disorder that compels emotional dependency from the people around us, causing a variety of emotional distress. In fact, the true hidden cause of most anxiety and fear is choking our society. Its consequences are so severe that the annual  cost of stress and anxiety in the US alone is estimated    to be $300BN in healthcare and lost productivity. I guess it remained undetected until today because it’s like the elephant in the room, such a common condition that    its symptoms are considered the ‘normal’ consequences  of modern society and are treated with drugs and symptom specific therapies, instead of hitting the root-cause.

This discovery changed my life. I couldn’t stop thinking about it. The awareness that I had a rather easy solution to resolve and prevent such a globally devastating condition took over my life and became my mission. After a few years of dividing my time between my financial business and AED, I sold my company and came to California to dedicate all of my time to developing and testing   a program able to clear the condition and related consequences.

I achieved what I set out to do and as a result, the solution that I identified has already proven successful with over 3,000 clients. The next step is to broadcast this awareness to the world and help people  to  create  all sorts of educational and therapeutically approaches to eradicate Adult Emotional Dependency from our world. This will bring the world to the next evolutional stage where survival is used only in real threatening situations, where drugs and alcohol are used only for recreational purposes, where people can use all their undistracted brainpower to create, succeed, love, and where we can   all join our resources to clean and rebuild our world to be decent and kind.

 

Can you define Adult Emotional Dependency and Self-Reparenting?

In brief, AED is the consequence of a missing emotional development in young adults, where we are meant to self-reparent our bodies and minds into becoming emotionally self-reliant. The lack of self-reparenting shifts our emotional needs from our parents to the world around us, with consequences such as fear of judgment, fear of rejection, fear of abandonment, anxiety, stress, addiction, depression, sadness, poor performances, people  ‘pleaser’, procrastination, self-doubt, neediness, social anxiety, poor  confidence,  lacking  an  identity,  loneliness, angerand so many more…

Self-reparenting is the act of self-adoption, where we assume a maternal and paternal role over our mind and body, becoming the sole indispensable provider of our own emotional needs. This transforms dependency to interdependency, needs to choices, and removes all the mental loops and distress related with the need for others as our essential emotional suppliers. You can read more about self-reparenting and AED at www.selfreparenting. org

 

The Eden Magazine - Luca Bosurgi

Do you mean, to take care of our wounded child within?

No! Proudly reparenting our body and mind as our own son or daughter of our actual age. We  don’t have in us    a wounded child, we own a superb life equipment (our mind and body) that requires our leadership and emotional supply.

Let me expand on the theory of self-reparenting. Our   life on Earth is a journey of learning and understanding, often defined as spiritual evolution. To enable us to live on this planet, we receive equipment (our mind and body) purposely built to give us a physical existence and to harvest awareness through experiences.

This equipment is built like a highly sophisticated biological robot, with eyes as cameras, ears as microphones, mouth as speaker, hands as tools, legs as transport system. Our brain acts as the board computer managed by our mind, the software that operates the entire system.

Our equipment has physical and emotional vital needs, these are meant to be satisfied by our parents during childhood. Around puberty we are meant to take charge of these needs, self-reparenting our body and mind. The level of success we achieve in our self-reparenting process is determined by the life-models we learned from our parents.

Though this is Nature’s plan, it frequently fails because our parents and/or guardians have not achieved emotional independence themselves, so they cannot model and teach these essential life skills to their children. Without good parental models of self-leadership and self-reliance we become either unaware or unable to make the vital self-reparenting step. This obliges our starving mind to shift the seeking of our emotional needs from our parents to the people around us. But people are not surrogating parents, bound by parental love, thus are usually unwilling and unable to satisfy our emotional needs. This is felt as rejection and lack of support triggering all the harsh emotional responses presently choking our society.

What is Mind Fitness?

Mind Fitness is the therapeutic program that I engineered with over 25 years of research and that I use with my clients to help them to implement and enhance their natural self-reparenting process and to remove past traumas.

The basic program spans on 12 sessions of spiritual teaching, life coaching & CognitiveOS Hypnosis®. Spiritual teaching helps implement self-reparenting, enhances self- love and self-leadership–this sets the natural spirit-mind’s alignment and instinctively promotes healthier choices. Life coaching helps to embrace more efficient and healthier behaviors – this fast-tracks the path to emotional freedom. CognitiveOS Hypnosis® helps integrate organically these new tools and models in my clients’ daily routine – this boosts their performance and effectiveness in just a few weeks. Each session is 60 minutes long and combines 30 minutes’ of spiritual-mind-life coaching with 30 minutes of CognitiveOS Hypnosis®, the results are fast and life-changing. It’s a flexible method that I offer in person or remotely via phone or Facetime. I embrace each healing journey with a deep sense of respect, love and responsibility, therefore I only  admit  clients that I strongly believe will gain results exceeding their expectations. My best candidates are highly smart people, technical enough, however, open to spirituality and ready to embrace their own emotional needs.

 

In your practice you use Hypnosis, how can this help people?

Hypnosis helps people to enter into the same deep state of meditation used by Buddhist monks in their practice. It  can be used for a variety of purposes. I use hypnosis   to reduce our natural doubts barrier to the new or unproven. This allows the mind to listen and eventually implement new behavioral models. My proprietary form of hypnosis keeps my clients relaxed and aware of their surroundings, while remaining under their own control and able to regain normal consciousness at any time.

 

What does CognitiveOS mean?

CognitiveOS Hypnosis is my proprietary language under hypnosis that I refined with over 30,000 sessions. It’s a communication protocol that the mind understands and responds positively. I believe that our mind is perfect and always strives to provide the best possible service trying to keep us safe and operate efficiently. Therefore, if we establish proper communication with the mind, offering safer and more efficient behavioral models, the mind will evaluate them and it will agree on their value, and will implement them in a very short time.

 

The Eden Magazine - Luca Bosurgi

Who can benefit from Mind Fitness?

We can all benefit from a good physical or mental workout, however the areas where Mind Fitness has demonstrated life changing results are with people suffering from anxiety, stress, PTSD, fear, alcoholism or depression, or with the ones that want to improve confidence, gain high-performance, better their relationships and their quality of life. Gaining control over our mind, allows us to gain control over our life, and this improves every aspect of our existence.

 

What inspired you to write your book “The Mind Shaman?”

I wrote The Mind Shaman as my first intent to bring awareness about self-reparenting to the world. It was written about 4 years ago. The terminology has changed and I progressed extensively in my research and thera-   py from then, but the basic concept of self-reparenting and the vital value that is represented and depicted in   the novel are all taken from a variety of real-life stories. Most of the stories described in the book are real events, experienced by me or my clients, of course the names  and locations are different, but the full content of the book refers to the dramatic transformations that I saw happen in me and my clients when we embraced self- reparenting.

 

Do you practice Shaman sessions?

I was reconnected with my past-life’s shamanic powers about 9 years ago by a powerful Apache Medicine Woman. I don’t  do ceremonies, but every day in my practice,  I connect the world of spirits with the world of matter, helping my clients to embrace the two realities and fuse them in one. In each session, I guide my clients in the Sacred Healing Space  of  the  Montaigne,  where  magic happens, and then inside their own beautiful mind, where more magic occurs.

 

How do you plan to expand your practice in the future?

In fact, I’m planning to reduce my practice to just a few clients and dedicate most of my time to educate our communities about self-reparenting and engineer tools like the Virtual Reality app that can help people worldwide.

 

How is your healing method different than other methods?

 

I guess the main difference is that most healing methods are symptom or behavior driven. Meaning that they focus on alleviating symptoms, or substituting behaviors. My method instead aims to restructure the needs and the priorities  of  the  mind.  This  consequently  removes the negative symptoms and promotes healthier behavioral choice, a much faster and long-lasting solution.

 

How is the “Virtual Reality Method” different from your one-on-one process?

The ‘Mind Fitness & Detox’ Virtual Reality app is a home Mind Fitness that replicates my program. It implements rather successfully the basics of my program promoting self-reparenting. Of course, it’s not tailor-made for specific client’s needs but does the job. `

 

How do you feel about using Prescription Drugs when a person has depression? Is it helpful?

Sure, if you don’t have alternatives, drugs will help you  to cope. But depression is typically not an organic illness, it’s an overload brain because of excess of anxiety and fear. These burn available brainpower into reducing every other brains activities to a crippling stage. To end depression, we just need to end the causes of anxiety and fear.   I saw dozens of clients that had suffered years of depression and end depression in just a couple of weeks. The main problem with drugs, apart from the side effects, is that they are only targeting the symptoms and altering the chemical of the brain, when the root problem is in the mind.

Photography by: Brenda Saint Hilaire Photography

Suit by: Valentino

Location: Mind Fitness, Santa Monica, CA

THEEDENMAGAZINE.COM  September 2017

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Part 1: The Identity Of Our Spirit

Part 1: The Identity Of Our Spirit

Our exploration starts from the identity of our spirit.

I’m often asked by my clients to help them connect with their spirits. Many of them have invested years of spiritual practice to gain this connection. I believe we can’t connect with our spirit, because we are our spirit.

We are old spirits engaged in an educational journey that started a long time ago, from a place of brute primitiveness and ignorance. Through the experiences of many existences we have evolved to where we are now. Each existence has helped us grow and progress toward a place of expanded awareness and unconditional love, which is the goal of our spiritual journey.

Expanding awareness is the purpose of our life on Earth. Imagine our time as humans as a 24/7 school, where we gain learning and understanding through our experiences. Each experience, whether good or challenging, teaches us something precious and helps us grow. During this learning process, we are provided with lessons focused on specific topics, like learning how to respect love, money, become emotionally independent, live in the moment, respect others, allow happiness, and so on.

Each lesson keeps us on the hook and repeats itself with increased pressure until it is gained and implemented. Like in school, we must stay in the same class until we pass before we’re able to move on. This may be a fast and happy process or a very painful one. It depends on our ability to understand the process and embrace the lessons that life presents.   

Most of my clients come with a sense of regret for the time wasted battling with failures, struggle, and fear. During our work they learn how to appreciate and capitalize on challenging experiences. They leave grateful and enriched about their past. Our past can be felt as a sequence of failures, or as a powerful learning process. It depends how we look at it.

We are spirits that have arrived on Earth to improve our awareness. To carry out our mission, we are equipped with a physical body purposely built for the task. Imagine you are exploring a world where you can’t survive or operate without proper equipment. You would use gear that is designed to be suitable for your environment and equipped with sensors, cameras, and tools that you may require for the job. The gear that we use to live on Earth is our mind and body, purposely built for the task and the Earth’s environment. We have legs for transport, hands as tools, eyes as cameras, ears as microphones, and so on.

The notion of separation between us and our body, and the relationship that we implement with it will determine the quality and effectiveness of our life.

In the next part of this series, we will explore the relationship between us as spirit and our body. If you have questions feel free to contact me.

Thank you for reading!

The vertical hierarchy of spirit over mind – explained in simple terms.

The vertical hierarchy of spirit over mind – explained in simple terms.

From the book The Mind Shaman

“The quest started right after she woke up from the surgery. She was still stoned from the anesthesia when she asked me the first question. Her anxiety to know became so urgent that she overcame her physical weakness and stayed up for hours, asking thousands of questions, listening without wasting any time doubting my knowledge, trusting me as her teacher, and allowing my guidance to accompany her through this journey of enlightenment. After a couple of days working together on the vertical hierarchy of spirit over mind, my mom asked me to explain this concept to her in simple terms so that she could gain this notion quickly and move on. I heard myself talking, but it wasn’t me:

“Mom, imagine yourself as a ten-year-old girl walking with your mother through Manhattan for the first time. You feel safe and confident, totally assured by your mother’s leadership, and you love all that is around you—shops, cars, people. What would happen if your mother suddenly disappeared? All your surroundings would suddenly become very scary, and you would feel terrorized, looking for a leader to substitute for your mother and seeking a shelter to hide. If your mother doesn’t come back, you may get used to surviving in fear in the too big and too scary city. If instead your mother returns, you would quickly regain your balance and joy. How did you feel throughout your life, Mom?

“When you came into this world, there were two of you: you in the form of a powerful and very experienced soul and you in the human form as baby in body and mind. In the first part of your life, your parents were entrusted by nature to protect you and educate you, as well as to identify you with your soul and establish and train your leadership over your body and mind. Unfortunately, they were entirely focused on the physical beauty and financial wealth and totally unaware of the concept of self-leadership created by a vertical hierarchy of soul, mind, and body. Therefore, you grew up the same way I did, entirely focused on your body and mind and on their performances, without being trained to activate your spirit to take charge over your physical equipment. The best part of you—your soul—was kept in standby throughout your life in a passive role.

“Therefore, as soon your parents were gone, you felt unled, unsafe, and you sought external leadership wherever it was available to you. This is the result of this new era and wouldn’t have happened in the past. In the past, there were gods that punished and strict cultures and societies that took the leadership roles over the people. People were in the follower roles for every aspect of their lives, and their existence was boring but safe. They didn’t move around much and obeyed the authority over them. Today the world is changing fast; most of us are free to choose our actions and live the life we please. This has ended the collective leaderships, and people are obliged to take care of their own self, and this, of course, feels scary to most. Why? Because we haven’t yet learned how to identify ourselves in our spirit, activating the part of us capable to lead our physical body and mind efficiently and powerfully.

“What makes it more complicated is the release of the instinct of codependency. In the past, young adults moved comfortably from their parents’ leadership to the collective and strict leaderships of their churches, social structures, and cultures, and their codependency was easily satisfied. Today we can’t count on sustaining collective leaderships, so either we learn how to activate our own soul as leader of our mind and body or we remain stuck with codependency for the rest of our lives. Does this make sense, Mom?”

“That short demonstration changed my mother’s life. She got it straightaway, and she migrated from her mind to her spirit, finally giving her mind proper leadership and taking charge, coddling and supporting her dying body with the love of a mom. From then on, it was downstream. Our conversations became easy and straightforward. She was asking, and I was answering. It was my knowledge, but I never knew I had it. Diana spent long hours listening as well, amazed by the easiness and depth of my teachings. Well . . . I was amazed too, but it felt right, and I kept my ego cool. This was not the time for cockiness; my mother was dying, and I didn’t have any time to waste.

“She left the day of my birthday, and now I feel her with me more than I ever did throughout my life. The service was unnecessarily pompous. I guess it was meant to give John some closure, but I couldn’t cry or be sad. She was so incredibly present with her new self next to me that I felt joyful. And I still am.”

http://lucabosurgi.com

Reader’s question – I have read and in the process of rereading your book, “The Mind Shaman”.

Reader’s question – I have read and in the process of rereading your book, “The Mind Shaman”.

I have read and in the process of rereading your book, “The Mind Shaman”. You have described my challenges as if you know me. How can I, a ten year old (50 real years), get the help to change my life? What can I do for myself to effect real change?

Answer:

Hello,

let me highlight several important points coming from the Bosurgi Syndrome theory:

1. we have 3 dimensions: body, mind and spirit (self). Body exists and functions in the real world. Mind provides the best and safest mechanisms for body functioning. Spirit (self) has a role of an executive function which keeps you on track to achieve your goals and purpose;

2. mind has a service function supporting the spirit (self) and helping it to achieve the goals. The mind is not meant to lead. It relies on the leadership of the spirit (self) or, if it’s not there, of somebody or something else (e.g. work, beauty, etc.);

3. overextended codependency happens because the mind relies on the leadership of somebody or something else

4. in order to clear the codependency, leadership and responsibility needs to be moved from the external world to spirit or self.

You may be discouraged by several failures and lost trust in yourself (of your spirit). You need to start building this trust by creating small successes and accomplishments. This will start creating confidence and make you believe that you can.

Start from your goals, from your purpose, why are you here? And what talents do you have to help you accomplish this purpose? This will bring meaning to your life.

Then create a specific description of how you want to be in 2-3 years from now and build a very specific plan of how to get there. It takes time and thinking, but it is worth it. Accept the fact that no one is going to do it for you and no one will make you happy, unless you take the responsibility for it. Stop thinking like a victim, no one owes you anything, but you can take whatever you want. Guide yourself with your future goals, if you keep looking back, your past will keep determining your future. If you aspire to achieve something what you really want, your future will start determining your present. Stop creating stories why you couldn’t achieve the result, it keeps you in a bad place, what matters is if you have done something or not.

Take a piece of paper and write down all the good things you have in your life, is your situation really the worst? Every evening for two weeks write all the goods things that happened during that day. This will shift your focus from negative to positive.

And finally look around and see who is your crowd? Are they happy and successful people or someone who complains? Happiness and success are contagious as well as unhappiness and bad habits. Work on your environment and make sure it supports your goals, not drags you down.

If you take these steps, you are leading, taking responsibility for yourself, your life and your happiness.

I’m also referring you to this article on our blog that you may find helpful.

 

 

To stay or to leave?..

To stay or to leave?..

How many of us had relationships where this question has never been raised at least hypothetically? We either ask it to ourselves or worry that it may be a concern of our partner. In either case thinking about separation brings discomfort, anxiety, uncertainty, guilt, fears, frustration, etc.

In some of my trainings I conduct a little exercise.  I write ‘separation’ in the middle of a flip chart and ask people to write their association with this word on a post-it note and stick it to the flip chart. No surprise, 95% of the associations are negative. We like to have and we don’t like to let go.

To help you with this struggle, I suggest a different view on separation. In the physical world we live in separation is an inescapable reality. “In the world nothing can be said to be certain except death and taxes.” once said Benjamin Franklin. So why does the most certain thing in the world bring us so much anxiety and uncertainty?

Separation is a basis of our life’s cycle. As we grow up we separate from our parents to live our own lives and create our own families.  We join and separate a lot of educational institutions, groups of friends, clubs, jobs, locations, etc.  Later on in life we separate from our own children when they leave home, from our older family members who pass away and so on until our own death.

So what is the idea behind the separation? A friend of mine, Olivia Bareham, who is a specialist in death and dying said, “We only love and enjoy something because we know that one day it will no longer be there.  That’s why we enjoy fresh flowers and don’t enjoy fake ones.”  Separation, or knowing that one day things will come to their end, changes our perspective, makes us improve, change, do things better, value what we have, enjoy the relationship with another person. Separation is healthy, otherwise our lives will be full of old things, people and situations. Every separation gives us back a part of ourselves and reminds us of our own value, identity and purpose. It helps us break the old dysfunctional patterns and ties, face reality and change it for the better.

So how can we embrace the idea of separation and include it in our life’s journey? First of all we need to realize that the only person who will stay with us till the very end is ourselves. Other things, people or situations are external to us and can change or part from us at any time. Thus the only thing worth investing into is ourselves.

When we create clear and healthy boundaries with the external environment, cutting all the dependencies and assuming ownership and leadership of our own lives, we become the managers of ourselves always choosing what is better for us. Some people call it selfishness, but if you think about it, it’s the opposite. To live the way you want is not selfish, it is selfish to expect others to think and live the way you want.

In the ideal situation our parents bring us to our teen years with enough support, leadership, care and love.  This allows us to separate from them mentally and physically and become self-sufficient. This first significant and important separation in our lives sets the tone for the way we approach and handle ourselves in relationships, personal and professional, and in other situations in our lives. If this separation is compromised, the instinct of childhood codependency stays active which prevents the person from creating a safe and trustful connection with the world.

You may guess what happens next. People grow in age and size, but keep relying on external sources of leadership, guidance, love, attention and validation. This condition is called Bosurgi Syndrome. It creates vulnerability, hence anxiety, fears and make people feel unsafe. In this context any separation is considered by the mind as a threat to the emotional and physical safety of the person creating a lot of pain and discomfort. It also keeps the person in the position of a receiver, e.g. I need to receive attention, validation, love and guidance from others in order to feel safe and good about myself.  Again, separating from the sources of these emotions becomes very stressful.  A self-sufficient person who leads and loves themselves, becomes a giver and views separations not as a personal horror, but as a natural process of life change. A giver doesn’t see in their partner a provider of emotional or physical comfort, but makes a choice based on the qualities supporting a strong and trustful connection.

If an unsatisfying relationship is part of your life and your mind is full of doubts and dilemmas, remember the first important separation in your life, separation from your parents, and think about the nature of your connection with them in the present. If you find any traces of trying to prove yourself to others, feeling not good enough, guilt, anger, control, etc. it may mean that it’s time to work through those unproductive feelings and dependencies, and set yourself free to make the choices out of your personal confidence, peace and independence.

To learn more about adult codependency, the Bosurgi Syndrome, it’s consequences, treatment and prevention, visit the website. You can also ask your questions on our blog.

Create no more pain in the present

Create no more pain in the present

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: the more you are able to honor and accept the Now, the more ore you are free of pain, of suffering – and free of the egoic mind.

Why does the mind habitually deny or resist the Now? Because it cannot function and
remain in control without time, which is past and future, so it perceives the timeless Now as
threatening. Time and mind are in fact inseparable.

Yes, we need the mind as well as time to function in this world, but there comes a point
where they take over our lives, and this is where dysfunction, pain, and sorrow set in.
The mind, to ensure that it remains in control, seeks continuously to cover up the present
moment with past and future, and so, as the vitality and infinite creative potential of Being,
which is inseparable from the Now, becomes covered up by time, your true nature becomes
obscured by the mind. An increasingly heavy burden of time has been accumulating in the
human mind. All individuals are suffering under this burden, but they also keep adding to it
every moment whenever they ignore or deny that precious moment or reduce it to a means of
getting to some future moment, which only exists in the mind, never in actuality. The
accumulation of time in the collective and individual human mind also holds a vast amount
of residual pain from the past.

If you no longer want to create pain for yourself and others, if you no longer want to add
to the residue of past pain that still lives on in you, then don’t create any more time, or at least
no more than is necessary to deal with the practical aspects of your life. How to stop creating
time? Realize deeply that the present moment is all you ever have. Make the Now the
primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now,
have your dwelling place in the Now and pay brief visits to past and future when required to
deal with the practical aspects of your life situation. Always say “yes” to the present moment.
What could be more futile, more insane, than to create inner resistance to something that
already is? What could be more insane than to oppose life itself, which is now and always
now? Surrender to what is. Say “yes” to life – and see how life suddenly starts working for
you rather than against you.

The present moment is sometimes unacceptable, unpleasant, or awful.
It is as it is. Observe how the mind labels it and how this labeling process, this continuous sitting in judgment, creates pain and unhappiness. By watching the mechanics of the mind,
you step out of its resistance patterns, and you can then allow the present moment to be. This
will give you a taste of the state of inner freedom from external conditions, the state of true
inner peace. Then see what happens, and take action if necessary or possible.
Accept – then act. Whatever the present moment contains, accept it as if you had chosen
it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will
miraculously transform your whole life.”

Ekhart Tolle “The Power of Now”

Front Cover

Education as a commodity – school upgraded from a boring obligation to a fun adventure

Education as a commodity – school upgraded from a boring obligation to a fun adventure

From the book The Mind Shaman part II –

“One of my hopes is that education will soon become a commodity. I wrote this concept in a business plan over twenty years ago that I sent around only in the hope to see it happen. At that time, there were much fewer digital tools, and today it can be done with far less resources. The idea is to have a communication software company, like Google, establish a new service for the US government, assemble a team of schoolteachers, learning experts, programmers, and digital game gurus to produce a standardized digital curriculum able to educate students from the first day of school to the last, of course with the choice of different modules according to the students’ skills and preferences as well as the local cultures. No more books. Every matter offered in the form of multimedia edutainment, which means captivating, fun, and interesting lessons. Fun, competitions, and incentives will make students learn fast and effectively.

“Teachers will become tutors, and students may remain in the same class from the first to the last year of school. Each student would be able to progress at their own speed and learning capability. The quality of the teaching would be of the best quality despite locations or parents’ income. If students can’t attend school or are stranded home for a while, they can carry on from home without interruption. One central server will serve all the public schools of the nation. This curriculum can then be exported to other countries either as commodity or as US educational support.

“This is a project that, if well funded, could be executed in a very short time since a large amount of the digital material required has already been produced and most kids are already equipped to learn on computers. I guess that the funds spent by the US government for one day of the latest Iraq war would be enough. The nation will finally be able to offer to the new generation the tools to succeed without the present discrimination created by income or locations, and school will be upgraded from a boring obligation to a fun adventure. It will have to happen one day. I just pray that it will happen soon. When this will be done, we will be able to include in the curriculum the tools to terminate codependency at puberty, offering all young adults the ability to use their teenage years to train their skills required to enter in the adults’ arena as planned by nature.”

Elena’s story – the temporary drive offered by fake identities or safe zones

Elena’s story – the temporary drive offered by fake identities or safe zones

From the book The Mind Shaman part II –

“Elena was born twenty-nine years ago in the violent town of Medellin in Northern Colombia. She was the fourth of five kids; her mother died giving birth to her last brother, and her father was a gang member—angry, drunk, and terribly violent. She grew up with a schizophrenic grandmother that didn’t allow the kids to wash—ever! She never took a proper shower for the first six years of her life, and her clothes were always terribly dirty and broken. This made the interaction with her peers almost impossible; she was so dirty and smelly that when she started school, all the other kids ran away from her, holding their nose, laughing and mocking her. One day, a bunch of kids locked her and her twin brother in a bathroom and, with the garden hose, sprayed them so violently that her torn clothes fell off in pieces, and she found herself half naked in front of all the children. By the time that one of the nuns intervened to stop the cruel torture, the damage was done.

She never recovered from the shame of that day. In reality, she never recovered from the shame and rejection from each day of her childhood. Scared, lonely, unloved, but incredibly intelligent, she got her nun teacher’s attention. They practically adopted her and fostered her, cleaned her and dressed her decently. She also got her twin brother to be fostered with her in the school convent. The nuns were hard but straightforward and fair, which was a great upgrade from her earlier life. She was very smart, so she understood early in her life that education was the only way to escape the ghetto. She was committed to using all of her resources for studying. Elena was fourteen when she left the convent. The nuns wanted her in the order, but she knew that it was not for her. She just wanted to escape from the town that killed all three of her elder brothers as well as her father in the horrible cartels’ war, which was inflaming the town in those years. The crazy grandmother was certainly not an option; therefore, she accepted a ride from the priest of the convent and moved with her brother to the capital Bogota.

The priest was a good man and knew Elena and her brother well. He appreciated the talents of the young woman and introduced her to one of his friends, which owned a shoe factory in the south of the town. She was young but talented with numbers, so she got hired in the administration and her brother in the production. It was a dream for the young Elena that, unfortunately, only lasted a few months. Her brother Pablo got accused of stealing tools from the factory. He wasn’t a thief, but he couldn’t prove it, and both of them got fired. From then on, for the next three years, they did all sorts of jobs to survive, pushed around in dreadful and scary dorms. Fortunately, Pablo was a big guy and protected his sister. Elena didn’t forget her commitment and carried on studying in the public library and, after strenuous hard work, received a diploma in accounting. This allowed her to find a job, save enough money, and fulfill her dream to immigrate with her brother to the US.

Most of her strength was coming from desperation and her determination to reach a place where she could feel safe. From birth, she fought like a warrior, and despite her constant fears, crippling anxiety, and chronic shyness, her powerful intelligence got her to the US. They landed in Miami, with a tourist visa and a small amount of money, and instead of trying to get fake IDs and being robbed by the local Latino mafia, she was smart enough to invest her money to learn the language. In less than three months, she found a job in accounting, where they accepted her without a working visa, and she started building a life for her and her brother. Unfortunately, one year later, on their twenty-first birthdays, her brother got in a fight and was deported. She found herself alone for the first time, so desperate and scared that she thought about killing herself. Only the thought of her brother back in the ghettos of Bogota gave her the strength to move on and to try to get him back.

She got married in order to get a green card and had to live with that man for a while. The guy turned out to be horrible, and after months of harassment, one day, while drunk and angry, he raped her with the excuse that she was his wife. Elena was very religious and prudish and had never been touched by a man before. She was saving herself for the man who would marry her for love. She felt horribly violated in her body and soul. She lost it and tried to kill herself by jumping from the building. Fortunately, the flat was on a lower floor, and she landed on a canopy with just a few bruises. To avoid getting in more trouble, the guy stopped harassing her, and after a few months, she got her precious green card. She came to LA soon after, invited by a Colombian friend working as a nurse in a hospital. She saw the opportunity, and she decided to stay in LA, working and studying to get a nursing degree. She got the diploma after three years and immediately got a job in a private clinic. In the meantime, she brought Pablo back with a student visa on fake credentials. She had to travel to Bogota to get him to come; he was too scared to travel alone. From then on, life got much easier. She found Pablo a place to live, and she found a more lucrative job in a major hospital.

She finally got to a point in her life where she felt that she had arrived, and so she relaxed. Her desperate drive suddenly stopped, and so did the little confidence that made her go forward with so much determination. Her shyness and fears became so severe that she couldn’t talk to people, and she didn’t feel safe to leave home alone. Pablo had to drive her to the hospital every day, walk her to her ward, and pick her up from there at the end of each shift. This got progressively worse up to now. Even today Pablo was in the parking lot, sitting in the car and waiting for her. When she was told about this opportunity by a nurse colleague, a young Mexican girl that Luca had helped for similar issues, she saw a possible way out, and she went for it—and here we are.


“To understand Elena’s transformation, we need to talk about fake identities. People in codependency typically need two elements to feel safe: leadership and safe zones. Each one of these can partially or entirely substitute the need of the other. We talked extensively about leadership, but what are the safe zones? There are two types: the physical safe zones, such as a home or a trusted friend, and the mind’s safe zones (or fake identities) that are areas of life where people in codependency feel confident and strong. These are typically related to success, wealth, beauty, or a specific skill, such as a sport or academic ability. People suffering the Bosurgi Syndrome feel safe only when they are in their safe zone. When they are out of their safe zone, they regress like a lost kid. In contrast, when adults are off codependency and enjoy their real identity, their skills, beauty, or success represent a great pleasure and satisfaction and not a needed place for the mind to feel safe.

“Let’s analyze what transformed Elena in the last two days. Did Liam fix her in the first session? No, he just renewed her trust in her safe zone as a smart student. At a very young age, after terrible abuses, Elena discovered her intelligence and the power of education. She made the unconscious decision that seeking education and using her brilliant mind will protect her from more abuse and poverty. Thus, she committed her life to study. She felt confident and safe as a student in any situation where she could prove her intelligence and learning skills. Her trust in this safe zone has been confirmed throughout her life; she saved herself and her brother many times because of her education.

“Her identity as a brilliant student kept her going with no fears until she confirmed herself as a nurse. At that stage of her life, she relaxed, and she stopped studying. She didn’t need it anymore, but she didn’t realize that in doing so, she came out of her safe zone that kept her survival system quiet for so many years. She could have tried to study in order to grow further in the nursing profession, but it wasn’t something that stimulated her mind. It was routine work that actually depressed her brilliant mind. Despite her good job, the brother next to her, and, finally, a bit of tranquility, her still active codependency deprived her from a lifelong safe zone and made her feel terribly unprotected, unsafe, and lost.

“On Monday, Liam reactivated her student’s mind. He challenged her with a complex lesson about the mind, and he asked her to cooperate with him in the healing. Thus, she walked straight back into her safe zone, reacquiring confidence and a sense of safety. Today she came in strong and ready to progress with her learning. That’s why she asked you several questions that you answered brilliantly. You will see that in the next session, she will want to know more, and I suggest that you carry on stimulating her brain with further knowledge and involvement in the process. This will grant her enough stamina, confidence, and, of course, knowledge, to get to the click and release her codependency. After that, she will never require a safe zone again. She will almost certainly progress with her studies to become an informatics genius, but it will be a pleasurable choice and not a need that comes from fear.

 

Karma redefined

Karma redefined

From the book The Mind Shaman-

“We will never appreciate and be thankful enough for a life on Earth. Each time that we are allowed to reenter a physical body, our new life has to be entirely organized and sustained by the Higher Forces. It’s a highly complex and challenging project, tailor-made for each individual stage of evolution and in constant transformation as a result of our free will. The divine intelligence called Karma is responsible for this plan and generates experiences according to our learning plan and the time that we require to learn each lesson that comes with it. The same experience may have to be re-proposed a number of times before it is learned. This will delay or stall the progression of our life. Or on the flip side, if the experience is immediately capitalized and the lesson proposed by it is learned quickly, the life progression becomes much faster than originally planned.
“Let’s define Karma again and expand on this concept. In many philosophies, Karma represents the fatalistic consequence of what we did during our lives, an action and reaction. This concept of reward and/or punishment according to your past actions is a naive explanation of the precious and complex work accomplished by Karma. Karma is not either a law or a divine mechanism for reward or punishment. Karma is the divine intelligence that drives our ‘Angels’ training strategy’ throughout our spiritual journey: from dark ignorance to perfection. It’s that wonderful divine program that generates the time and type of reincarnations, as well as our lives’ teaching and experiences according to our spiritual weaknesses or to our next lesson in our learning schedule.
“With stubborn precision, Karma will make us live the same type of experience again and again until we learn that specific lesson. If we abuse money, Karma will make us struggle financially until we learn to respect the energy of wealth. If we abuse love, we may experience dreadful periods of solitude until we learn the value of feelings. What may seem to be punishment are really lessons generated in order to provide us with that specific awareness and knowledge. Karma is also responsible for the incredibly accurate generation of the teachings that we require in the exact moments we are ready for them. The saying ‘When the student is ready, the teacher will appear’ is, in fact, talking about the work of Karma.
“Most people are unaware that we can influence our Karma in many ways. Understanding the lesson that we need to learn from a challenging experience, as well as acquiring specific knowledge sooner than planned, will shorten the experience and avoid new similar ones. Keeping our mind and senses alert toward new understanding and teachings increases exponentially the flow of awareness and knowledge that we are able to receive. But we can go further by surrendering and starting to work hand in hand with Karma, as we would with our headmaster. This can be done by carefully analyzing repetitive patterns and identifying the experiences when they are still in the formative state. If we are able to read these messages and learn the lesson before they become a challenging experience, Karma will be satisfied and the experience can be avoided. This transforms our relationship with Karma from a passive feeling of fatality to a constructive and grateful attitude for every experience received, good or bad. Mastering the relationship with Karma puts us in charge of our evolution, allowing for a much more enjoyable, efficient, and powerful life.

“If Karma is the headmaster, then the Spirit Guides are our tutors. These are souls enrolled in our same ‘Angels’ training’ process, but they offer their tutoring services to incarnated spirits while they are in between lives. We all have one or more Spirit Guide that tutors and supports certain periods of our lives. This challenging noble action rewards the Spirit Guides with new experiences lived through their protégé. The feminine spirit that accompanied you during the first part of your life, on one hand, helped you to progress, silently tutoring your actions and supporting your falls; on the other hand, she has learned from your experiences, advancing her further in her spiritual evolution. Spirit Guides stay with us for the time of specific learning or certain pages of our lives. When those are accomplished, they move on, replaced by new Spirit Guides that will take us through the next class. It’s just magical how much love and intelligence follows our training.

http://lucabosurgi.com

Are Relationships Ruled by the Heart or the Mind?

Are Relationships Ruled by the Heart or the Mind?

This essay brings to your attention the two very frequent scenarios of behaviors in relationships. A lot of people go through similar experiences and wish to change the situation. I suggest a different view at the problem, in fact, I shouldn’t call it a problem, rather an adaptive mechanism of your mind. This perspective shows you why your mind believes that it needs to apply the dysfunctional behaviors. The reason is the instinct of codependency which, if failed to terminate at puberty, prevents you from being self-sufficient. It holds the key to turning the situation around by fulfilling the critical needs of your mind and hence stopping the crippling codependency.

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Morgan – a story of a super model suffering Adults Emotional Dependency (AED)

Morgan – a story of a super model suffering Adults Emotional Dependency (AED)

From the Mind Shaman – Morgan is only twenty-nine years old.  Born in San Diego, California, from hippie parents living in a commune, drugs, nudity, and free sex were around her throughout her childhood. She saw her parents having sex in between them and with many others from as far back as she can remember. She tried marijuana before talking, and she was initiated to sex herself when she was nine. Her life was fun though; she learned surfing when she was a toddler, and she lived always out and about with sheep and chickens surrounded by a lot of dancing and music. She grew up like a wild creature, everything was allowed, as long as it would not hurt others or nature. But certainly, she didn’t receive any structure, direction, or leadership.

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The real cause of PTSD – the Bosurgi Syndrome

The real cause of PTSD – the Bosurgi Syndrome

From the book The Mind Shaman-

“Julie, let’s talk briefly about your case. Richard is a twenty-five-year-old young man who served as a US marine for four years, deployed in Iraq and Afghanistan. He came back to the US in 2011, all in one piece, highly decorated for his bravery in battle, but soon after he returned, he developed what it is commonly called PTSD. In the last two years, he has been highly depressed and twice attempted suicide.

“The actual trend in psychotherapy is to focus their healing on the traumatic memories assumed to be the origin of the disorder. In my opinion, they are focusing on the wrong culprit. The PTSD, in most cases, is caused by the Bosurgi Syndrome, triggered or enhanced by the traumatic events. Millions of people with the Bosurgi Syndrome feel like they are in a mental state comparable to PTSD, but they don’t have an actual trauma to blame.

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The Survival System

The Survival System

From the book The Mind Shaman

“The survival system is one of the most powerful and complex software applications of our mind. It has the task of protecting us from every possible physical and emotional risk and damage. Its actions are considered priority in the behavioral system since our life may depend on it. How does it work? It is database driven and uses a pre-compiled list of threats to spot and prevent danger.”

“Let me expand on this: from the time that we are in our mother’s tummy, our survival system collects a list of items that are considered dangerous. These may be all sorts of things like thoughts, feelings, emotions, people, animals, objects, sites, or some combination of those. Everything that may represent a threat is listed in it. I call this list the ‘database of the unsafe.’ This list is being constantly compared (24/7) with all of the data that we receive from our senses and our thoughts and covers every physical and emotional aspect of our daily life. If a match is identified, our survival system will believe that we are in danger and initiate a survival protocol.”

“Imagine seeing a tiger approaching. Your survival system will immediately associate the beast with danger and will start providing you a series of instinctive reactions to promote your safety.”

“Let’s carry on with our explanation. When the mind receives the warning of a possible threat, it will instruct the brain to evaluate the danger, and if it’s identified as a real threat, it initiates a ‘fight or flight’ strategy. This needs to be fast, and it’s done with top priority over all the other behaviors since it may save your life. Therefore, as soon as the defense protocol kicks in, the brain releases cortisol which is the fight-or-flight hormone, and also releases a warning to advise you of the danger. According to the level of hazard, this warning will create in you either a feeling of danger, anxiety, fear, or panic. In the rare case that we are confronted by real danger, this is lifesaving. If, instead, it is constantly triggered by false threats obliging the brain to overwork and constantly release cortisol and warnings, it becomes crippling.”

“According to my research, depression is the consequence of an overworked brain due to an overloaded survival system constantly reacting to false threats. Imagine that your brain has a CPU like a computer, which, like your Mac, is limited in its processing capability. Our brain is powerful and certainly oversized for our daily tasks, but imagine the overwork that it has to do if it’s forced to cipher through thousands of survival warnings on top off its current daily load. Like a computer that is processing too much data, the brain would have to slow down or crash. In order to avoid this, it’s obliged to make a choice between the survival requests and the daily tasks. Naturally, it prioritizes the first since survival is paramount to our existence, and it delays all the rest. This will reduce the processing time devoted to all the daily current activities to the extent that you will feel overwhelmed, confused, tired, compelled to procrastinate everything that is not essential, or, worse, it will make you depressed.”

“But what are these false threats? These are items in the ‘database of the unsafe’ erroneously listed as danger—typically the results of unconscious decisions made at a young age when we didn’t have the required experience or tools to properly assess our experiences. Or they may be correct assessments of threats that are now obsolete such as threats that were only dangerous in the first part of our life. I’ll give you a couple of examples of false threats: You are a young child and your mother constantly warns you to be careful around people because they can be dangerous. You may falsely associate people as threats, and every time that you are around people you will feel unsafe. Or you felt very hurt by your dad’s rejection and you may associate rejection as threat and therefore constantly fear rejection.” – The Mind Shaman

A case of Bosurgi Syndrome explored

A case of Bosurgi Syndrome explored

From the book The Mind Shaman –

“Let’s redefine the issue in order to identify the steps required to clear it. Nineteen years ago, baby Liam was born. His mind was equipped by nature with a temporary instinct called codependency. This instinct had the task of protecting Liam during his period of physical vulnerability and allowed his parents to raise and educate him. To limit Liam’s freedom and make him dependent on his parents, codependency restricted Liam’s mind with tools such as lack of self-confidence, anxiety if unprotected, search for external leadership and validation, etc. This is a totally natural process that requires a precise parental response in order to provide the expected results. It is supposed to disappear at puberty, when it is no longer needed.

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The purpose of our life on Earth

The purpose of our life on Earth

From the book The Mind Shaman  –

“Let’s talk about the purpose of life on Earth. One day God decided to transform a gloomy kingdom populated by primitive spirits, ignorant and vicious, into his kingdom of Angels. A kingdom lightened by the purest essence of love, populated by Angelic free spirits fully trained, holding universal knowledge and wisdom, the perfect representation of God itself. To make this possible, God created matter, building and organizing a material universe as a learning ground for Angels in training, engineering each galaxy, star, and planet as well as each form of material, time, and life to fulfill specific learning stages and needs.

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The Genius Lab of the Mind talk show – March 24th – Third Street Theater

The Genius Lab of the Mind talk show – March 24th – Third Street Theater

http://bosurgi.wordpress.com/talk-show-with-luca-his-team/

The Genius Lab of the Mind – an interactive talk show about the mind hosted by Luca Bosurgi and his team.

Dates: March 26th 2014, 7:00pm – 9:00pm
Venue: Third Street Theater, 8115 W 3rd St, Los Angeles CA-90048
Suggested donation: $ 10 – No one turned away for lack of funds “You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete.” Buckminster Fuller

Your mind generates your joy and excitement as well as your anxiety, fears, lack of purpose, addictions, painful relationships, depression, etc. Thus the key to resolve these issues sits inside your mind.  The purpose of the Genius Lab is to help you to explore your personal mind’s struggles and to give you tools to fix it. The interactive conversation will be focused on your questions and on a few of your personal cases assessed by Luca Bosurgi and his team.

 Up to now the mind has been considered as a mysterious black box. We want to explain how the mind works, the purpose of anxiety, the value of codependency and the cause of addictions. Mastering the organization of your mind will create a shift in the way you approach life, relate to people and feel about yourself.

 During this interactive conversation we are going to demonstrate to you how your daily crippling issues are connected to incorrect choices made by your mind, and how you can change it.  We want you to tell us your story so we can present it to you from the perspective of your mind – the way nature works to keep you efficient and safe. We will identify where your mind was misled and explore the solutions to fix it.

Live music by James Hood featuring ‘ CEREMONY’ jameshood.com

 
A personal story

A personal story

competition

Hello,

My name is David. I am a CognitiveOS Hypnotherapist. I am happy to be able to write this story about how I came to appreciate life and everything about it. It hasn’t been easy and it took me quite a bit of turmoil and suffering, but I did it. I’m looking at all of my experiences now with a deep sense of gratitude. I was able to learn so much and arrive to this place of happiness. It is so liberating to be able to say that I love life and believe it. I never thought that I would ever feel this way. I have been on such an amazing journey to discover this that I would like to share with you my personal story about my past struggles and my solid resolution to them. Perhaps as you read you can identify with some of these struggles and, if you do, I can tell you with a deeply true heart that you can find healing and empowerment the way I did, through CognitiveOS Hypnosis. I believe in this so much that I have left my previous life behind to become a CognitiveOS Hypnotherapist.

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Feeling powerless ‘makes tasks more physically challenging’

Feeling powerless ‘makes tasks more physically challenging’

Another scientific testimonial that feeling powerless and not good enough makes things seem more difficult than they really are. Thus instead of acting people fall into procrastination and depression.

by Honor Whiteman

Do you ever have days when the simplest task can feel physically challenging? It could be down to your social and personal sense of power. New research suggests that people who feel personally and socially powerless see the world in a different light and perceive tasks to be more physically demanding, compared with individuals who have a strong sense of power.

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