Tag: guilt

To stay or to leave?..

To stay or to leave?..

How many of us had relationships where this question has never been raised at least hypothetically? We either ask it to ourselves or worry that it may be a concern of our partner. In either case thinking about separation brings discomfort, anxiety, uncertainty, guilt, fears, frustration, etc.

In some of my trainings I conduct a little exercise.  I write ‘separation’ in the middle of a flip chart and ask people to write their association with this word on a post-it note and stick it to the flip chart. No surprise, 95% of the associations are negative. We like to have and we don’t like to let go.

To help you with this struggle, I suggest a different view on separation. In the physical world we live in separation is an inescapable reality. “In the world nothing can be said to be certain except death and taxes.” once said Benjamin Franklin. So why does the most certain thing in the world bring us so much anxiety and uncertainty?

Separation is a basis of our life’s cycle. As we grow up we separate from our parents to live our own lives and create our own families.  We join and separate a lot of educational institutions, groups of friends, clubs, jobs, locations, etc.  Later on in life we separate from our own children when they leave home, from our older family members who pass away and so on until our own death.

So what is the idea behind the separation? A friend of mine, Olivia Bareham, who is a specialist in death and dying said, “We only love and enjoy something because we know that one day it will no longer be there.  That’s why we enjoy fresh flowers and don’t enjoy fake ones.”  Separation, or knowing that one day things will come to their end, changes our perspective, makes us improve, change, do things better, value what we have, enjoy the relationship with another person. Separation is healthy, otherwise our lives will be full of old things, people and situations. Every separation gives us back a part of ourselves and reminds us of our own value, identity and purpose. It helps us break the old dysfunctional patterns and ties, face reality and change it for the better.

So how can we embrace the idea of separation and include it in our life’s journey? First of all we need to realize that the only person who will stay with us till the very end is ourselves. Other things, people or situations are external to us and can change or part from us at any time. Thus the only thing worth investing into is ourselves.

When we create clear and healthy boundaries with the external environment, cutting all the dependencies and assuming ownership and leadership of our own lives, we become the managers of ourselves always choosing what is better for us. Some people call it selfishness, but if you think about it, it’s the opposite. To live the way you want is not selfish, it is selfish to expect others to think and live the way you want.

In the ideal situation our parents bring us to our teen years with enough support, leadership, care and love.  This allows us to separate from them mentally and physically and become self-sufficient. This first significant and important separation in our lives sets the tone for the way we approach and handle ourselves in relationships, personal and professional, and in other situations in our lives. If this separation is compromised, the instinct of childhood codependency stays active which prevents the person from creating a safe and trustful connection with the world.

You may guess what happens next. People grow in age and size, but keep relying on external sources of leadership, guidance, love, attention and validation. This condition is called Bosurgi Syndrome. It creates vulnerability, hence anxiety, fears and make people feel unsafe. In this context any separation is considered by the mind as a threat to the emotional and physical safety of the person creating a lot of pain and discomfort. It also keeps the person in the position of a receiver, e.g. I need to receive attention, validation, love and guidance from others in order to feel safe and good about myself.  Again, separating from the sources of these emotions becomes very stressful.  A self-sufficient person who leads and loves themselves, becomes a giver and views separations not as a personal horror, but as a natural process of life change. A giver doesn’t see in their partner a provider of emotional or physical comfort, but makes a choice based on the qualities supporting a strong and trustful connection.

If an unsatisfying relationship is part of your life and your mind is full of doubts and dilemmas, remember the first important separation in your life, separation from your parents, and think about the nature of your connection with them in the present. If you find any traces of trying to prove yourself to others, feeling not good enough, guilt, anger, control, etc. it may mean that it’s time to work through those unproductive feelings and dependencies, and set yourself free to make the choices out of your personal confidence, peace and independence.

To learn more about adult codependency, the Bosurgi Syndrome, it’s consequences, treatment and prevention, visit the website. You can also ask your questions on our blog.

Are Relationships Ruled by the Heart or the Mind?

Are Relationships Ruled by the Heart or the Mind?

This essay brings to your attention the two very frequent scenarios of behaviors in relationships. A lot of people go through similar experiences and wish to change the situation. I suggest a different view at the problem, in fact, I shouldn’t call it a problem, rather an adaptive mechanism of your mind. This perspective shows you why your mind believes that it needs to apply the dysfunctional behaviors. The reason is the instinct of codependency which, if failed to terminate at puberty, prevents you from being self-sufficient. It holds the key to turning the situation around by fulfilling the critical needs of your mind and hence stopping the crippling codependency.

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Billy, the gay Navajo – an other story of adult codependency (Bosurgi syndrome)

Billy, the gay Navajo – an other story of adult codependency (Bosurgi syndrome)

From the book the Mind Shaman –

Billy is a very smart gay guy and also very funny . His life story was tough, sad, and very complex, but he kept it light, making constant jokes about his fears as well as the mediocrity and ignorance of his family. He was born in Santa Fe, New Mexico. His father was a training officer for the National Guard, a military-trained bulldozer: big man with huge fists, no feelings or emotions, harsh with his family in the same manner as he was with his cadets. His voice was so sharp and loud that Billy was still getting the creeps today just thinking about it. His mother is a full Native American from the Navajo tribe and was very submissive and kind, ready to do all that was in her power to please the husband.

Billy was the third of three boys. His brothers were the spitting image of their dad, playing with guns and fighting all day long. He was like his mom. He liked art, sewing, and painting. His mom was a great artist, and he learned the magic of colors and forms from her. But they had to do it in secret because his father would not consider the option that one of his kids might not enlist in an armed service. For him, art was for women; guns were for men. When Dad was home, Billy was constantly terrorized, hiding and walking on eggshells to not get him angry. All three kids had to endure physical punishment for every tiny mistake they did, which meant holding a standing position for hours, running around the house many, many times with no access to water, or fasting for an entire day, and so on; and this started from when they were still toddlers. The two older brothers got stronger and angrier. Billy, instead, got weaker and more sick, fainting all the time, horribly slim because he couldn’t hold food in his stomach. The constant pain in his gut provoked by his relentless fears brought him to the emergency room several times. The army doctors always thought that it was a bug in his stomach, and they sent him home with some useless pills.

He really tried to be like his dad, but it was not his nature. He just wanted to have a quiet life painting and sewing. But that was not allowed; he was a man! His illness and his passion for art provoked endless bullying and mocking from his brothers as well as constant very hurtful remarks from his Dad. He didn’t mind to be called “girl” or “daughter” by his father, but he suffered thinking that he let his dad down. He loved and admired his dad, and he would have cut off his arm to be loved back, but his father was too stuck in his soldier’s mind to understand the “different” beauty and powers of his youngest son. So he gave up on him and ignored him from the age of five. The pressure was gone, but the rejection that came with it was so devastating for the little Billy that his health got worse. His mother worried for his life and sent him to her parents in a tribal village a couple of hours south. There, Billy started a new life, and for the first time, he felt accepted and loved. His health improved dramatically, his stomach stop hurting, and he made friends, kids just like his loving nature, playing and doing art stuff. He started school in the local Navajo school. He was shy but very sharp, and the teachers liked him, but in some ways, he felt different from all the other boys. He felt much more in tune with the girls of his class, although somehow attracted to some of the older boys.

Around eight, he started experimenting with a couple of older boys, enjoying giving them pleasure. It was natural to him but also very confusing, and he couldn’t talk to anyone about it. His grandparents were old and still attached to the Navajo tradition that teaches to respect everyone without discrimination but to not discuss sex. They were good people, and they loved him dearly, but they weren’t equipped to give him much leadership or direction. He couldn’t talk with his parents either; his father would have killed him, and his mother was too scared and probably too depressed to deal with something like this. So Billy kept his painful secret to himself, feeling terribly guilty, as well as like an outsider with his peers. He returned to being sick, re-experiencing his old digestive problems and the constant pain in his guts. He felt that this was God’s punishment for his attraction to men, and he stopped seeing the kids that wanted sexual favors from him. Of course, he felt more isolated than ever, and only the passion for painting, sewing, and creating forms and shapes kept him going.

Around ten years old, the entire village was aware of Billy’s sexual nature. It was obvious by the way he talked and moved, and as much as everybody liked him for his kindness and skills in the different arts, every day he felt more excluded and despised for being gay. His breakthrough in accepting his sexuality came with a medicine man, a two-spirited person, a nadleeh. This was a famous healer that moved to the village the same month that Billy finished middle school. He was a Navajo, gifted with special powers and highly trained in his medicine, but also a guy that knew too well the struggle of being gay in his tribal traditions. He became his mentor and made him accept himself as a human being and his sexuality and healed his physical and mental struggles. This guy was the first real guidance in Billy’s life, and his presence and leadership had such an impact that Billy grew physically and mentally, becoming a man capable of taking care of himself.

When Billy graduated from high school, his mentor, attracted by Billy’s intelligence and skills, offered to train him in his medicine to become a healer. He loved the man, but he wanted out from the tribe and the judgment. He also wanted to develop his artistic skills and make some money with it. Billy jumped on a bus and travelled over twelve hundred miles to San Francisco. He was still very shy and fairly anxious, but the excitement of being free to be himself with others like him made him overcome all his fears. The first evening in town, he met Dino, the love of his life, a much older man, experienced, powerful, rich, and the owner of a fashion design company. His dream came true. One day in Frisco, he found all that he had desired: a leader, a father, a luxurious life incredibly different from his past, a man to love, and a job as fashion designer. This lasted just over three years. On his twenty-first birthday, Dino decided that he wanted a younger boyfriend and dumped Billy. In twenty-four hours, Billy found himself heartbroken, homeless, and jobless. It was totally unexpected. He thought that Dino was sharing the same love that he felt for him and their union was for life. He didn’t think about saving money or preparing a “Plan B”.

Fortunately, he immediately got back working, as he was already a great and established designer. Fashion designers fought to hire him. But that was the only aspect of his life that kept going in a straight line. Emotionally and physically, he was a mess. He felt totally lost and terribly sad. His digestive system started freaking out again, and he started losing weight and feeling sick all the time. For two years, he changed many partners trying to get back what he had lost with Dino, but each time was a further confirmation of his unlovability as well as his inability to be happy. Around twenty-four, sick and tired from rejection and physical and emotional pain, Billy went back to his tribe and his mentor in order to find himself again and get some rest from the constant misery experienced in his life. In the meantime, he made a decent amount of money, so he arrived with beautiful gifts, and the village welcomed him like a hero. But after a few weeks, he ended up hanging out with only his mentor and a couple of local gay guys, which in some ways was expected, and he was fine with it. He wasn’t there to build a new life.

Bored but restored, after a few months, he again left his mentor, the old grandparents, and his Navajo refuge. Determined to create a life for himself that no one will be able to mess up, Billy decided to find a business partner and create his own label. He already knew many people in the industry, but he couldn’t trust any one of them, so he sought an investor. Unfortunately, instead of looking for a pure financial investor that would finance his business, he searched for a father that would lead him as well as finance his venture. He did this in the gay world, but this time in Los Angeles, and he fell in the same trap of several years before. The new guy, much richer than Dino and totally in love with Billy, gave him a label, invested a ton of money, and enabled him do what he desired the most—creating collections.

Billy was a genius as a designer but totally inexperienced in the business of making money with fashion. He designed beautiful collections, but they were unsuitable for creating any cash flow, and he failed season after season until he gave up. His boyfriend was rich enough and still terribly in love with Billy, so he didn’t care about losing money with the toy that he created for his lover. But Billy couldn’t bare the shame of his fiasco and left the business and the guy. He wasn’t really in love with him anyway; he just enjoyed his paternal protection. Back to square one and too ashamed to retreat to New Mexico, Billy entered in to the worst period of his life. He worked as a freelance, making the minimum required for survival, and started drinking, smoking, taking a lot of drugs, and sleeping around with as many guys as he could. He was in West Hollywood every night, partying and burning his talent as well as his brain cells. He was twenty-eight when he fell on the floor of a bar one night, totally drunk, releasing blood from every cavity of his body. In the ER, they found his gut perforated as well as his blood infected with HIV.

At first, he decided to die and then to live. The deadly virus was probably just what he needed to appreciate life. He cleaned himself from drugs and casual sex, and he got back to designing in a stable job, managing a totally new type of life. This was last year, and he’s kept clean, sober, and single, too worried to infect someone and too ashamed to fall in love. He also kept his job despite his constant anxiety and fears. It doesn’t pay much, but he can’t get much more in his state of constant mood swings and recurring depression. One of his best friends, a well-known publicist, told him about Luca a couple of months ago, and here he is, and . . . he jokes about all this. Respect the man! I would not be capable of joking for sure.

And . . . here we have another victim of the Bosurgi Syndrome. This guy with a different dad and a different mom would very likely be Valentino number two. Instead, he is here joking about his life’s fiasco. Maybe he is still in time to do something great. I’m sure Carla will do the magic! I wonder if I will be able to follow the impact of this work on our clients in the next part of their lives. It would be very rewarding as well as a great matter for a book or a show. We should probably consider this as one of the Bosurgi Syndrome Institute spin-off projects. I should talk to Luca about it.

Carla ended the first part of their work, telling Billy about their targets: “Our goal is to provide you the tools you need to become self-sufficient. We need to clear your codependency, and consequently your fears, anxiety, and need for external leadership, in order to enable you to create a successful fashion label with someone that knows how to run that business. This will allow you to capitalize on all your past experiences and mistakes, providing you with what you desire the most, the ability to create, to succeed, and to reach a powerful state of unconditional happiness. Correct?” Over these words, Billy changed expression stopping his jokes, looked Carla with the expression of a kid, betrayed already too many times, and asked with a little voice, “I wish! Do you really believe that could be possible? I’m rotten inside now. Isn’t too late?”

Carla took his hands smiling and promised that she will get him there in just a few weeks. Billy started crying quietly, almost ashamed to be emotional. He used his jokes to keep some power, but now he felt good to let go, surrendering all his power to Carla.

From the book the Mind Shaman

The real cause of PTSD – the Bosurgi Syndrome

The real cause of PTSD – the Bosurgi Syndrome

From the book The Mind Shaman-

“Julie, let’s talk briefly about your case. Richard is a twenty-five-year-old young man who served as a US marine for four years, deployed in Iraq and Afghanistan. He came back to the US in 2011, all in one piece, highly decorated for his bravery in battle, but soon after he returned, he developed what it is commonly called PTSD. In the last two years, he has been highly depressed and twice attempted suicide.

“The actual trend in psychotherapy is to focus their healing on the traumatic memories assumed to be the origin of the disorder. In my opinion, they are focusing on the wrong culprit. The PTSD, in most cases, is caused by the Bosurgi Syndrome, triggered or enhanced by the traumatic events. Millions of people with the Bosurgi Syndrome feel like they are in a mental state comparable to PTSD, but they don’t have an actual trauma to blame.

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